10.5 km | 01:09:30 | 06:36/km日期: 2019-06-25 04:59 - 平均心率: 149 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 91%
Pace: 08'30" / 07'32" / 07'51" / 06'36" / 06'14" / 06'01" / 05'44" / 05'52" / 05'39" / 06'00" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'51") | 1000 / 1000 |
| 2 | | 07'31" (+01'53") | 1000 / 2000 |
| 3 | | 07'51" (+02'13") | 1000 / 3000 |
| 4 | | 06'35" (+00'57") | 1000 / 4000 |
| 5 | | 06'14" (+00'36") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 06'46" (+01'08") | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 754.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'32" | 00:16'02" |
| 3 | 07'51" | 00:23'53" |
| 4 | 06'36" | 00:30'29" |
| 5 | 06'14" | 00:36'43" |
| 6 | 06'01" | 00:42'44" |
| 7 | 05'44" | 00:48'28" |
| 8 | 05'52" | 00:54'20" |
| 9 | 05'39" | 00:59'59" |
| 10 | 06'00" | 01:05'59" |
| 10.5 | 07'43" | 01:10'00" |
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