45.5 km | 05:01:20 | 06:37/km日期: 2019-06-23 05:59 - 總爬升: 437 m - 平均心率: 154 - 卡路里: 2396 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'35" / 05'19" / 05'12" / 06'33" / 05'57" / 06'31" / 06'05" / 05'32" / 06'02" / 07'56" / 06'31" / 06'05" / 06'02" / 06'11" / 09'52" / 06'42" / 06'05" / 06'19" / 06'15" / 08'36" / 05'59" / 06'15" / 10'32" / 09'05" / 06'13" / 06'16" / 05'49" / 05'45" / 08'33" / 06'05" / 08'37" / 04'39" / 06'08" / 09'34" / 06'07" / 05'35" / 07'29" / 05'51" / 07'18" / 05'47" / 06'34" / 05'51" / 06'04" / 06'34" / 05'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 06'32" (+01'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'45") | 1000 / 5000 |
| 6 | | 06'30" (+01'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'52") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'50") | 1000 / 9000 |
| 10 | | 07'55" (+02'43") | 1000 / 10000 |
| 11 | | 06'30" (+01'18") | 1000 / 11000 |
| 12 | | 06'04" (+00'52") | 1000 / 12000 |
| 13 | | 06'02" (+00'50") | 1000 / 13000 |
| 14 | | 06'10" (+00'58") | 1000 / 14000 |
| 15 | | 09'52" (+04'40") | 1000 / 15000 |
| 16 | | 06'42" (+01'30") | 1000 / 16000 |
| 17 | | 06'04" (+00'52") | 1000 / 17000 |
| 18 | | 06'19" (+01'07") | 1000 / 18000 |
| 19 | | 06'14" (+01'02") | 1000 / 19000 |
| 20 | | 08'36" (+03'24") | 1000 / 20000 |
| 21 | | 05'59" (+00'47") | 1000 / 21000 |
| 22 | | 06'14" (+01'02") | 1000 / 22000 |
| 23 | | 10'32" (+05'20") | 1000 / 23000 |
| 24 | | 09'04" (+03'52") | 1000 / 24000 |
| 25 | | 06'13" (+01'01") | 1000 / 25000 |
| 26 | | 06'16" (+01'04") | 1000 / 26000 |
| 27 | | 05'48" (+00'36") | 1000 / 27000 |
| 28 | | 05'44" (+00'32") | 1000 / 28000 |
| 29 | | 08'33" (+03'21") | 1000 / 29000 |
| 30 | | 06'04" (+00'52") | 1000 / 30000 |
| 31 | | 07'19" (+02'07") | 1000 / 31000 |
| 32 | | 05'56" (+00'44") | 1000 / 32000 |
| 33 | | 06'07" (+00'55") | 1000 / 33000 |
| 34 | | 09'33" (+04'21") | 1000 / 34000 |
| 35 | | 06'07" (+00'55") | 1000 / 35000 |
| 36 | | 05'34" (+00'22") | 1000 / 36000 |
| 37 | | 07'29" (+02'17") | 1000 / 37000 |
| 38 | | 05'50" (+00'38") | 1000 / 38000 |
| 39 | | 07'18" (+02'06") | 1000 / 39000 |
| 40 | | 05'47" (+00'35") | 1000 / 40000 |
| 41 | | 06'33" (+01'21") | 1000 / 41000 |
| 42 | | 05'51" (+00'39") | 1000 / 42000 |
| 43 | | 06'03" (+00'51") | 1000 / 43000 |
| 44 | | 06'33" (+01'21") | 1000 / 44000 |
| 45 | | 05'50" (+00'38") | 1000 / 45000 |
| 46 | | 05'06" | 488 / 45488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 754.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'19" | 00:11'54" |
| 3 | 05'12" | 00:17'06" |
| 4 | 06'33" | 00:23'39" |
| 5 | 05'57" | 00:29'36" |
| 6 | 06'31" | 00:36'07" |
| 7 | 06'05" | 00:42'12" |
| 8 | 05'32" | 00:47'44" |
| 9 | 06'02" | 00:53'46" |
| 10 | 07'56" | 01:01'42" |
| 11 | 06'31" | 01:08'13" |
| 12 | 06'05" | 01:14'18" |
| 13 | 06'02" | 01:20'20" |
| 14 | 06'11" | 01:26'31" |
| 15 | 09'52" | 01:36'23" |
| 16 | 06'42" | 01:43'05" |
| 17 | 06'05" | 01:49'10" |
| 18 | 06'19" | 01:55'29" |
| 19 | 06'15" | 02:01'44" |
| 20 | 08'36" | 02:10'20" |
| 21 | 05'59" | 02:16'19" |
| 22 | 06'15" | 02:22'34" |
| 23 | 10'32" | 02:33'06" |
| 24 | 09'05" | 02:42'11" |
| 25 | 06'13" | 02:48'24" |
| 26 | 06'16" | 02:54'40" |
| 27 | 05'49" | 03:00'29" |
| 28 | 05'45" | 03:06'14" |
| 29 | 08'33" | 03:14'47" |
| 30 | 06'05" | 03:20'52" |
| 31 | 08'37" | 03:29'29" |
| 32 | 04'39" | 03:34'08" |
| 33 | 06'08" | 03:40'16" |
| 34 | 09'34" | 03:49'50" |
| 35 | 06'07" | 03:55'57" |
| 36 | 05'35" | 04:01'32" |
| 37 | 07'29" | 04:09'01" |
| 38 | 05'51" | 04:14'52" |
| 39 | 07'18" | 04:22'10" |
| 40 | 05'47" | 04:27'57" |
| 41 | 06'34" | 04:34'31" |
| 42 | 05'51" | 04:40'22" |
| 43 | 06'04" | 04:46'26" |
| 44 | 06'34" | 04:53'00" |
| 45 | 05'50" | 04:58'50" |
| 45.5 | 05'07" | 05:01'20" |
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