14.4 km | 01:51:12 | 07:42/km日期: 2019-06-16 05:47 - 總爬升: 487 m - 平均心率: 150 - 卡路里: 1269 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 08'01" / 07'27" / 08'18" / 08'32" / 07'49" / 08'59" / 08'46" / 08'06" / 07'51" / 07'19" / 08'50" / 05'45" / 09'03" / 07'54" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'16") | 1000 / 1000 |
| 2 | | 07'27" (+01'43") | 1000 / 2000 |
| 3 | | 08'17" (+02'33") | 1000 / 3000 |
| 4 | | 08'32" (+02'48") | 1000 / 4000 |
| 5 | | 07'48" (+02'04") | 1000 / 5000 |
| 6 | | 08'59" (+03'15") | 1000 / 6000 |
| 7 | | 08'46" (+03'02") | 1000 / 7000 |
| 8 | | 08'05" (+02'21") | 1000 / 8000 |
| 9 | | 07'51" (+02'07") | 1000 / 9000 |
| 10 | | 07'18" (+01'34") | 1000 / 10000 |
| 11 | | 06'53" (+01'09") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'16" (+00'32") | 1000 / 13000 |
| 14 | | 07'53" (+02'09") | 1000 / 14000 |
| 15 | | 07'44" (+02'00") | 421 / 14421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
128.63 km 
HOKA BONDI 5 累積 :
6671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'27" | 00:15'28" |
| 3 | 08'18" | 00:23'46" |
| 4 | 08'32" | 00:32'18" |
| 5 | 07'49" | 00:40'07" |
| 6 | 08'59" | 00:49'06" |
| 7 | 08'46" | 00:57'52" |
| 8 | 08'06" | 01:05'58" |
| 9 | 07'51" | 01:13'49" |
| 10 | 07'19" | 01:21'08" |
| 11 | 08'50" | 01:29'58" |
| 12 | 05'45" | 01:35'43" |
| 13 | 09'03" | 01:44'46" |
| 14 | 07'54" | 01:52'40" |
| 14.4 | 07'45" | 01:55'56" |
19196.0 km | 
2595.6 km
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