14.1 km | 01:44:45 | 07:24/km日期: 2019-06-14 20:12 - 平均心率: 147 - 卡路里: 1142 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'36" / 07'36" / 07'49" / 07'05" / 06'07" / 06'19" / 06'27" / 08'41" / 06'10" / 06'05" / 06'20" / 07'50" / 10'05" / 08'48" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'31") | 1000 / 1000 |
| 2 | | 07'35" (+01'30") | 1000 / 2000 |
| 3 | | 07'48" (+01'43") | 1000 / 3000 |
| 4 | | 07'05" (+01'00") | 1000 / 4000 |
| 5 | | 06'06" (+00'01") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 08'41" (+02'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 1000 / 11000 |
| 12 | | 07'50" (+01'45") | 1000 / 12000 |
| 13 | | 10'04" (+03'59") | 1000 / 13000 |
| 14 | | 08'48" (+02'43") | 1000 / 14000 |
| 15 | | 12'49" (+06'44") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
128.63 km 
HOKA BONDI 5 累積 :
6671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'36" | 00:15'12" |
| 3 | 07'49" | 00:23'01" |
| 4 | 07'05" | 00:30'06" |
| 5 | 06'07" | 00:36'13" |
| 6 | 06'19" | 00:42'32" |
| 7 | 06'27" | 00:48'59" |
| 8 | 08'41" | 00:57'40" |
| 9 | 06'10" | 01:03'50" |
| 10 | 06'05" | 01:09'55" |
| 11 | 06'20" | 01:16'15" |
| 12 | 07'50" | 01:24'05" |
| 13 | 10'05" | 01:34'10" |
| 14 | 08'48" | 01:42'58" |
| 14.1 | 12'52" | 01:44'46" |
19196.0 km | 
2595.6 km
展開計圈分析
留言 
