10.1 km | 01:05:13 | 06:28/km日期: 2019-06-04 18:24 - 平均心率: 150 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'12" / 06'54" / 06'32" / 06'16" / 06'01" / 05'58" / 06'48" / 06'57" / 06'08" / 07'02" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'14") | 1000 / 1000 |
| 2 | | 06'53" (+00'56") | 1000 / 2000 |
| 3 | | 06'32" (+00'35") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'48" (+00'51") | 1000 / 7000 |
| 8 | | 06'57" (+01'00") | 1000 / 8000 |
| 9 | | 06'07" (+00'10") | 1000 / 9000 |
| 10 | | 07'01" (+01'04") | 1000 / 10000 |
| 11 | | 06'39" (+00'42") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
128.63 km 
HOKA BONDI 5 累積 :
6671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'54" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 06'16" | 00:25'54" |
| 5 | 06'01" | 00:31'55" |
| 6 | 05'58" | 00:37'53" |
| 7 | 06'48" | 00:44'41" |
| 8 | 06'57" | 00:51'38" |
| 9 | 06'08" | 00:57'46" |
| 10 | 07'02" | 01:04'48" |
| 10.1 | 06'42" | 01:05'14" |
19196.0 km | 
2595.6 km
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