| 43.0 km | 04:48:06 | 06:42/km | 第12馬官方成績 | 日期 | 2019-05-18 | 成績 | 04:48:06 | 總名次 | 136 / 854 | 分組名次 | 24 / 133 | 平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'57" | 00:52'58" | | 00:27'01" (+01'04") | | 00:27'35" (+01'38") | 00:55'26" (+02'28") | | 00:27'51" (+01'54") | | 00:29'45" (+03'48") | 01:03'36" (+10'38") | | 00:33'51" (+07'54") | | 00:40'40" (+14'43") | 01:28'11" (+35'13") | | 00:47'31" (+21'34") | |
日期: 2019-05-18 16:31 - 地點: 大佳河濱公園 - 天氣: 悶熱 - 平均心率: 155 - 卡路里: 2810 Cal - 總步數: 48210 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'11" (+00'01") | 1002 / 1002 | 178 / 108 | 2 | | 05'10" | 1002 / 2004 | 179 / 107 | 3 | | 05'13" (+00'03") | 1001 / 3005 | 180 / 106 | 4 | | 05'14" (+00'04") | 1002 / 4008 | 180 / 105 | 5 | | 05'27" (+00'17") | 1001 / 5009 | 177 / 103 |
6 | | 05'17" (+00'07") | 1004 / 6013 | 180 / 104 | 7 | | 05'19" (+00'09") | 1001 / 7015 | 180 / 104 | 8 | | 05'26" (+00'16") | 1000 / 8015 | 173 / 105 | 9 | | 05'39" (+00'29") | 1000 / 9015 | 179 / 98 | 10 | | 05'29" (+00'19") | 1002 / 10018 | 179 / 101 | 11 | | 05'55" (+00'45") | 1000 / 11018 | 173 / 97 | 12 | | 05'17" (+00'07") | 1002 / 12020 | 180 / 105 | 13 | | 05'23" (+00'13") | 1001 / 13021 | 180 / 103 | 14 | | 05'40" (+00'30") | 1001 / 14023 | 173 / 101 | 15 | | 05'24" (+00'14") | 1001 / 15024 | 180 / 102 | 16 | | 05'34" (+00'24") | 1000 / 16025 | 179 / 99 | 17 | | 05'50" (+00'40") | 1002 / 17028 | 176 / 97 | 18 | | 05'31" (+00'21") | 1000 / 18029 | 179 / 100 | 19 | | 05'18" (+00'08") | 1001 / 19030 | 182 / 103 | 20 | | 05'56" (+00'46") | 1000 / 20030 | 174 / 96 | 21 | | 05'24" (+00'14") | 1002 / 21033 | 180 / 102 | 22 | | 05'57" (+00'47") | 1002 / 22035 | 172 / 97 | 23 | | 05'59" (+00'49") | 1000 / 23035 | 176 / 94 | 24 | | 06'35" (+01'25") | 1000 / 24036 | 173 / 87 | 25 | | 06'13" (+01'03") | 1000 / 25036 | 180 / 89 | 26 | | 06'02" (+00'52") | 1001 / 26037 | 180 / 91 | 27 | | 06'30" (+01'20") | 1002 / 27039 | 179 / 85 | 28 | | 06'23" (+01'13") | 1001 / 28041 | 179 / 87 | 29 | | 08'24" (+03'14") | 1000 / 29042 | 148 / 79 | 30 | | 07'03" (+01'53") | 1001 / 30043 | 176 / 80 | 31 | | 07'11" (+02'01") | 1000 / 31044 | 173 / 80 | 32 | | 07'35" (+02'25") | 1000 / 32044 | 172 / 76 | 33 | | 09'25" (+04'15") | 1002 / 33046 | 148 / 71 | 34 | | 07'44" (+02'34") | 1001 / 34048 | 172 / 74 | 35 | | 09'23" (+04'13") | 1000 / 35048 | 158 / 67 | 36 | | 08'51" (+03'41") | 1000 / 36048 | 159 / 70 | 37 | | 09'32" (+04'22") | 1001 / 37050 | 151 / 69 | 38 | | 10'44" (+05'34") | 1001 / 38052 | 139 / 66 | 39 | | 09'35" (+04'25") | 1001 / 39053 | 150 / 69 | 40 | | 09'21" (+04'11") | 1000 / 40053 | 146 / 72 | 41 | | 10'07" (+04'57") | 1000 / 41053 | 136 / 72 | 42 | | 09'33" (+04'23") | 1001 / 42054 | 139 / 75 | 43 | | 06'29" (+01'19") | 717 / 42771 | 161 / 95 |
苗栗陳仁苔 在這悶熱的夏天跑台北星光馬,真的是瘋了><跑完前7km我全身已濕帽沿已滴汗,很認真的給它跑完21km,後面的21km已沒力腳趾又隱隱作痛,不過還是順利的完成這次的全馬,感謝老婆.兩位寶貝到場加油💪謝謝你們❤️12🐎 賽前宣言: 加油💪 賽後評分: NA 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
5月累積里程 : 253.23 km HOKA ONE ONE Clifton 5(寬楦) 累積 : 672.4 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 05'05" | 00:10'16" | 3 | 05'07" | 00:15'23" | 4 | 05'12" | 00:20'35" | 5 | 05'22" | 00:25'57" | 6 | 05'20" | 00:31'17" | 7 | 05'16" | 00:36'33" | 8 | 05'20" | 00:41'53" | 9 | 05'36" | 00:47'29" | 10 | 05'29" | 00:52'58" | 11 | 05'51" | 00:58'49" | 12 | 05'21" | 01:04'10" | 13 | 05'22" | 01:09'32" | 14 | 05'37" | 01:15'09" | 15 | 05'24" | 01:20'33" | 16 | 05'36" | 01:26'09" | 17 | 05'43" | 01:31'52" | 18 | 05'23" | 01:37'15" | 19 | 05'19" | 01:42'34" | 20 | 05'50" | 01:48'24" | 21 | 05'28" | 01:53'52" | 22 | 05'42" | 01:59'34" | 23 | 06'01" | 02:05'35" | 24 | 06'19" | 02:11'54" | 25 | 06'15" | 02:18'09" | 26 | 06'02" | 02:24'11" | 27 | 06'23" | 02:30'34" | 28 | 06'23" | 02:36'57" | 29 | 06'16" | 02:43'13" | 30 | 08'47" | 02:52'00" | 31 | 07'10" | 02:59'10" | 32 | 07'22" | 03:06'32" | 33 | 09'33" | 03:16'05" | 34 | 07'27" | 03:23'32" | 35 | 09'08" | 03:32'40" | 36 | 08'21" | 03:41'01" | 37 | 09'24" | 03:50'25" | 38 | 10'18" | 04:00'43" | 39 | 10'11" | 04:10'54" | 40 | 09'17" | 04:20'11" | 41 | 09'07" | 04:29'18" | 42 | 09'56" | 04:39'14" | 43 | 07'57" | 04:47'11" | 42.8 | -4'-3" | 04:48'06" |
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