10.0 km | 00:45:14 | 04:30/km日期: 2019-05-11 17:28 - 平均心率: 159 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'23" / 04'49" / 04'39" / 04'24" / 04'29" / 04'34" / 04'31" / 04'21" / 04'08" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'33") | 1000 / 1000 |
| 2 | | 04'49" (+00'59") | 1000 / 2000 |
| 3 | | 04'39" (+00'49") | 1000 / 3000 |
| 4 | | 04'24" (+00'34") | 1000 / 4000 |
| 5 | | 04'28" (+00'38") | 1000 / 5000 |
| 6 | | 04'33" (+00'43") | 1000 / 6000 |
| 7 | | 04'31" (+00'41") | 1000 / 7000 |
| 8 | | 04'20" (+00'30") | 1000 / 8000 |
| 9 | | 04'08" (+00'18") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'37" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
145.56 km 
Nike Zoom Pegasus Turbo 累積 :
1454.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'49" | 00:10'12" |
| 3 | 04'39" | 00:14'51" |
| 4 | 04'24" | 00:19'15" |
| 5 | 04'29" | 00:23'44" |
| 6 | 04'34" | 00:28'18" |
| 7 | 04'31" | 00:32'49" |
| 8 | 04'21" | 00:37'10" |
| 9 | 04'08" | 00:41'18" |
| 10 | 03'51" | 00:45'09" |
| 10.0 | 03'15" | 00:45'14" |
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