| 275.9 km | 12:58:19 | 21.3 km/h日期: 2019-05-04 11:02 - 總爬升: 2040 m - 踏頻: 65 - 卡路里: 9976 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 37.50 (-2.95) | 5000 / 5000 | 2 | | 30.51 (-9.94) | 5000 / 10000 | 3 | | 28.80 (-11.65) | 5000 / 15000 | 4 | | 31.30 (-9.15) | 5000 / 20000 | 5 | | 27.69 (-12.76) | 5000 / 25000 |
6 | | 28.57 (-11.88) | 5000 / 30000 | 7 | | 22.78 (-17.66) | 5000 / 35000 | 8 | | 27.27 (-13.18) | 5000 / 40000 | 9 | | 24.16 (-16.29) | 5000 / 45000 | 10 | | 23.84 (-16.61) | 5000 / 50000 | 11 | | 22.78 (-17.66) | 5000 / 55000 | 12 | | 20.93 (-19.52) | 5000 / 60000 | 13 | | 29.03 (-11.42) | 5000 / 65000 | 14 | | 37.11 (-3.34) | 5000 / 70000 | 15 | | 13.14 (-27.31) | 5000 / 75000 | 16 | | 27.91 (-12.54) | 5000 / 80000 | 17 | | 28.57 (-11.88) | 5000 / 85000 | 18 | | 28.35 (-12.10) | 5000 / 90000 | 19 | | 15.45 (-25.00) | 5000 / 95000 | 20 | | 28.80 (-11.65) | 5000 / 100000 | 21 | | 26.87 (-13.58) | 5000 / 105000 | 22 | | 30.51 (-9.94) | 5000 / 110000 | 23 | | 27.48 (-12.97) | 5000 / 115000 | 24 | | 5.69 (-34.76) | 5000 / 120000 | 25 | | 32.43 (-8.02) | 5000 / 125000 | 26 | | 34.29 (-6.16) | 5000 / 130000 | 27 | | 30.00 (-10.45) | 5000 / 135000 | 28 | | 35.64 (-4.81) | 5000 / 140000 | 29 | | 30.77 (-9.68) | 5000 / 145000 | 30 | | 21.18 (-19.27) | 5000 / 150000 | 31 | | 21.95 (-18.50) | 5000 / 155000 | 32 | | 19.89 (-20.56) | 5000 / 160000 | 33 | | 27.91 (-12.54) | 5000 / 165000 | 34 | | 21.56 (-18.89) | 5000 / 170000 | 35 | | 22.36 (-18.09) | 5000 / 175000 | 36 | | 5.67 (-34.78) | 5000 / 180000 | 37 | | 29.75 (-10.70) | 5000 / 185000 | 38 | | 25.71 (-14.74) | 5000 / 190000 | 39 | | 26.47 (-13.98) | 5000 / 195000 | 40 | | 23.53 (-16.92) | 5000 / 200000 | 41 | | 13.19 (-27.26) | 5000 / 205000 | 42 | | 28.35 (-12.10) | 5000 / 210000 | 43 | | 28.57 (-11.88) | 5000 / 215000 | 44 | | 9.16 (-31.29) | 5000 / 220000 | 45 | | 32.43 (-8.02) | 5000 / 225000 | 46 | | 29.75 (-10.70) | 5000 / 230000 | 47 | | 20.34 (-20.11) | 5000 / 235000 | 48 | | 26.87 (-13.58) | 5000 / 240000 | 49 | | 22.64 (-17.81) | 5000 / 245000 | 50 | | 27.48 (-12.97) | 5000 / 250000 | 51 | | 32.73 (-7.72) | 5000 / 255000 | 52 | | 23.38 (-17.07) | 5000 / 260000 | 53 | | 40.45 | 5000 / 265000 | 54 | | 25.53 (-14.92) | 5000 / 270000 | 55 | | 12.81 (-27.64) | 5000 / 275000 | 56 | | 3.37 (-37.08) | 906 / 275906 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 29.3 | 1.2 % | 2 | 41.4 | -2.2 % | 3 | 41.4 | -2.4 % | 4 | 38.3 | -2.4 % | 5 | 39.1 | -2.4 % | 6 | 45.0 | -2.4 % | 7 | 21.2 | -1.4 % | 8 | 30.0 | 2.0 % | 9 | 28.8 | 2.5 % | 10 | 32.1 | 2.4 % | 11 | 30.8 | 3.5 % | 12 | 30.0 | -1.9 % | 13 | 29.5 | -1.7 % | 14 | 20.2 | -2.6 % | 15 | 46.2 | -2.2 % | 16 | 35.3 | -1.2 % | 17 | 29.5 | -0.5 % | 18 | 27.3 | -0.8 % | 19 | 33.0 | -0.7 % | 20 | 30.8 | -0.7 % | 21 | 30.0 | 1.6 % | 22 | 28.8 | 1.9 % | 23 | 28.3 | -3.0 % | 24 | 20.7 | 1.3 % | 25 | 31.3 | -0.6 % | 26 | 30.5 | 1.4 % | 27 | 28.6 | 2.2 % | 28 | 28.8 | 3.0 % | 29 | 21.1 | -1.9 % | 30 | 46.2 | 4.5 % | 31 | 30.5 | 2.3 % | 32 | 22.1 | -2.1 % | 33 | 28.6 | 3.6 % | 34 | 15.4 | 5.7 % | 35 | 20.0 | -2.3 % | 36 | 29.0 | -2.5 % | 37 | 30.8 | -1.1 % | 38 | 30.0 | -1.5 % | 39 | 30.3 | 3.6 % | 40 | 19.7 | 3.8 % | 41 | 30.8 | -5.2 % | 42 | 30.0 | 1.6 % | 43 | 26.7 | -1.5 % | 44 | 21.7 | 5.0 % | 45 | 20.0 | 5.8 % | 46 | 26.5 | 5.6 % | 47 | 22.1 | -3.9 % | 48 | 19.8 | 1.5 % | 49 | 20.1 | 2.5 % | 50 | 30.3 | -0.9 % | 51 | 28.1 | 2.5 % | 52 | 20.8 | 1.8 % | 53 | 28.8 | 2.2 % | 54 | 20.7 | 2.2 % | 55 | 19.9 | 4.1 % | 56 | 20.1 | 3.0 % | 57 | 18.6 | 4.3 % | 58 | 15.1 | 5.9 % | 59 | 21.3 | -4.5 % | 60 | 52.2 | -1.6 % | 61 | 21.1 | -3.0 % | 62 | 20.0 | 5.0 % | 63 | 30.3 | -2.8 % | 64 | 57.1 | -2.2 % | 65 | 29.5 | -3.5 % | 66 | 65.5 | -3.5 % | 67 | 45.0 | -2.4 % | 68 | 35.3 | -2.0 % | 69 | 30.5 | 2.0 % | 70 | 30.0 | 1.8 % | 71 | 19.8 | -1.0 % | 72 | 37.1 | -1.2 % | 73 | 25.5 | -1.9 % | 74 | 4.5 | 1.8 % | 75 | 20.8 | 4.5 % | 76 | 32.7 | 3.0 % | 77 | 26.7 | -1.4 % | 78 | 32.1 | -3.2 % | 79 | 20.2 | -4.2 % | 80 | 50.7 | 3.2 % | 81 | 31.6 | -1.7 % | 82 | 21.2 | 3.0 % | 83 | 29.3 | -1.4 % | 84 | 30.8 | -1.3 % | 85 | 29.8 | 2.7 % | 86 | 26.1 | -2.3 % | 87 | 34.6 | 1.2 % | 88 | 30.3 | 2.1 % | 89 | 30.0 | 1.3 % | 90 | 19.5 | 1.2 % | 91 | 30.3 | 1.6 % | 92 | 6.6 | 1.8 % | 93 | 15.9 | 2.5 % | 94 | 27.7 | 1.6 % | 95 | 33.0 | 1.5 % | 96 | 29.8 | 2.8 % | 97 | 30.3 | 2.1 % | 98 | 29.5 | 1.2 % | 99 | 26.7 | 2.7 % | 100 | 29.0 | -1.7 % | 101 | 22.5 | 2.0 % | 102 | 20.1 | 2.7 % | 103 | 47.4 | -1.7 % | 104 | 22.0 | 1.2 % | 105 | 30.0 | 2.6 % | 106 | 44.4 | -1.1 % | 107 | 33.0 | 2.3 % | 108 | 32.7 | 2.7 % | 109 | 26.1 | 1.2 % | 110 | 22.1 | 2.8 % | 111 | 30.3 | -1.0 % | 112 | 20.0 | 1.7 % | 113 | 30.0 | -1.4 % | 114 | 30.0 | 1.0 % | 115 | 30.0 | 1.2 % | 116 | 6.6 | 2.3 % | 117 | 1.7 | 1.2 % | 118 | 15.9 | 1.0 % | 119 | 28.1 | -1.4 % | 120 | 29.5 | -1.1 % | 121 | 27.7 | -2.6 % | 122 | 31.6 | -1.7 % | 123 | 33.3 | -2.1 % | 124 | 28.3 | 3.8 % | 125 | 31.9 | -2.6 % | 126 | 54.5 | -1.1 % | 127 | 31.3 | 2.4 % | 128 | 29.8 | 1.4 % | 129 | 30.8 | 3.0 % | 130 | 50.0 | -3.8 % | 131 | 21.4 | 1.3 % | 132 | 30.3 | -2.1 % | 133 | 30.0 | -4.1 % | 134 | 27.7 | -1.1 % | 135 | 55.4 | -1.8 % | 136 | 31.9 | 3.3 % | 137 | 29.5 | -1.2 % | 138 | 27.9 | 1.9 % | 139 | 66.7 | 2.0 % | 140 | 32.4 | 2.0 % | 141 | 30.5 | -1.8 % | 142 | 29.5 | -2.4 % | 143 | 50.0 | -1.2 % | 144 | 30.5 | 1.2 % | 145 | 21.7 | 1.4 % | 146 | 27.9 | -1.2 % | 147 | 15.5 | 1.7 % | 148 | 14.9 | 1.6 % | 149 | 31.0 | 4.1 % | 150 | 30.0 | 3.4 % | 151 | 26.7 | -2.7 % | 152 | 21.6 | 3.0 % | 153 | 19.7 | -2.7 % | 154 | 27.1 | -1.2 % | 155 | 16.0 | -2.9 % | 156 | 19.1 | 3.0 % | 157 | 19.0 | 2.1 % | 158 | 16.2 | -2.1 % | 159 | 28.6 | 1.8 % | 160 | 19.9 | 2.4 % | 161 | 30.8 | 1.2 % | 162 | 29.0 | 2.0 % | 163 | 20.7 | 1.8 % | 164 | 52.9 | 2.5 % | 165 | 21.3 | -1.4 % | 166 | 19.8 | 2.0 % | 167 | 29.3 | -0.7 % | 168 | 19.9 | -1.0 % | 169 | 20.0 | -0.2 % | 170 | 27.5 | -0.2 % | 171 | 20.7 | -1.2 % | 172 | 21.4 | -1.1 % | 173 | 20.0 | -1.0 % | 174 | 20.0 | -0.6 % | 175 | 28.8 | -2.1 % | 176 | 27.9 | -1.3 % | 177 | 14.7 | -2.3 % | 178 | 2.1 | -1.2 % | 179 | 3.8 | 1.8 % | 180 | 29.8 | -1.7 % | 181 | 30.0 | 1.5 % | 182 | 30.5 | -0.8 % | 183 | 29.8 | 2.0 % | 184 | 30.3 | -1.8 % | 185 | 30.0 | 2.4 % | 186 | 28.6 | -0.6 % | 187 | 20.6 | -2.3 % | 188 | 30.3 | -1.9 % | 189 | 28.1 | -0.8 % | 190 | 20.9 | -1.3 % | 191 | 28.1 | -1.0 % | 192 | 31.6 | -0.8 % | 193 | 20.2 | -0.6 % | 194 | 30.0 | 1.2 % | 195 | 29.8 | -2.3 % | 196 | 20.1 | -0.8 % | 197 | 19.8 | -0.8 % | 198 | 30.5 | -1.1 % | 199 | 25.5 | 1.0 % | 200 | 22.1 | -1.4 % | 201 | 20.5 | -1.4 % | 202 | 20.0 | -0.8 % | 203 | 9.7 | -0.3 % | 204 | 7.4 | 2.4 % | 205 | 22.2 | -0.8 % | 206 | 27.5 | -1.3 % | 207 | 28.6 | -0.7 % | 208 | 30.3 | 3.3 % | 209 | 30.3 | 3.8 % | 210 | 31.0 | 1.7 % | 211 | 21.3 | 2.4 % | 212 | 30.0 | 2.8 % | 213 | 29.3 | 2.6 % | 214 | 30.8 | 2.3 % | 215 | 30.0 | 3.1 % | 216 | 26.1 | 1.3 % | 217 | 16.2 | -3.2 % | 218 | 14.7 | -2.9 % | 219 | 3.3 | -3.1 % | 220 | 12.0 | -2.0 % | 221 | 29.3 | -1.9 % | 222 | 30.8 | -2.1 % | 223 | 48.0 | 2.2 % | 224 | 31.6 | 2.2 % | 225 | 31.9 | 2.2 % | 226 | 30.3 | 3.0 % | 227 | 56.2 | 2.1 % | 228 | 29.5 | 1.7 % | 229 | 20.7 | 1.2 % | 230 | 30.3 | 1.0 % | 231 | 19.9 | 1.3 % | 232 | 20.1 | -0.6 % | 233 | 19.7 | -0.8 % | 234 | 20.2 | -2.7 % | 235 | 21.8 | -1.5 % | 236 | 18.0 | -1.2 % | 237 | 31.0 | -0.7 % | 238 | 29.8 | 1.6 % | 239 | 29.5 | 2.6 % | 240 | 28.6 | 1.7 % | 241 | 31.6 | 2.2 % | 242 | 29.0 | -1.3 % | 243 | 21.1 | -1.6 % | 244 | 20.0 | 2.3 % | 245 | 18.8 | -1.9 % | 246 | 15.6 | -1.3 % | 247 | 50.0 | -1.7 % | 248 | 34.0 | -0.9 % | 249 | 29.5 | 1.7 % | 250 | 28.6 | 2.2 % | 251 | 32.1 | 2.2 % | 252 | 30.0 | 2.1 % | 253 | 30.0 | 2.6 % | 254 | 29.8 | -1.6 % | 255 | 28.1 | -3.0 % | 256 | 31.6 | -2.7 % | 257 | 20.1 | -2.1 % | 258 | 30.0 | -0.8 % | 259 | 20.2 | -1.1 % | 260 | 26.5 | -0.9 % | 261 | 34.6 | 2.0 % | 262 | 45.0 | 1.8 % | 263 | 36.0 | 10.0 % | 264 | 51.4 | 1.6 % | 265 | 31.3 | 2.6 % | 266 | 31.0 | 2.0 % | 267 | 29.0 | 2.5 % | 268 | 31.3 | 2.5 % | 269 | 20.0 | 1.0 % | 270 | 19.7 | 1.0 % | 271 | 20.3 | 2.9 % | 272 | 19.9 | -2.0 % | 273 | 20.1 | 0.0 % | 274 | 27.7 | 0.0 % | 275 | 5.0 | 0.0 % | 275.9 | 3.4 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|