36.9 km | 06:30:23 | 10:34/km日期: 2019-04-07 05:50 - 總爬升: 505 m - 卡路里: 2398 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 05'36" / 05'30" / 05'28" / 05'27" / 07'39" / 05'22" / 05'40" / 05'23" / 06'04" / 07'28" / 06'22" / 12'55" / 02'42" / 06'29" / 07'44" / 06'04" / 06'43" / 04'34" / 06'23" / 41'59" / 00'22" / 00'32" / 42'03" / 00'03" / 00'02" / 00'07" / 67'18" / 00'05" / 00'29" / 35'59" / 00'01" / 01'05" / 08'06" / 08'33" / 07'25" / 08'34" / 07'29" / 42'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+05'12") | 977 / 977 |
| 2 | | 05'27" (+05'03") | 1054 / 2031 |
| 3 | | 05'22" (+04'58") | 1096 / 3128 |
| 4 | | 05'47" (+05'23") | 1025 / 4154 |
| 5 | | 07'16" (+06'52") | 1149 / 5303 |
| 6 | | 05'13" (+04'49") | 898 / 6201 |
| 7 | | 05'50" (+05'26") | 1058 / 7260 |
| 8 | | 05'04" (+04'40") | 1041 / 8301 |
| 9 | | 06'00" (+05'36") | 1048 / 9349 |
| 10 | | 07'03" (+06'39") | 1068 / 10418 |
| 11 | | 07'24" (+07'00") | 1150 / 11569 |
| 12 | | 09'15" (+08'51") | 965 / 12534 |
| 13 | | 05'12" (+04'48") | 854 / 13388 |
| 14 | | 06'22" (+05'58") | 994 / 14383 |
| 15 | | 07'50" (+07'26") | 1081 / 15464 |
| 16 | | 06'38" (+06'14") | 1022 / 16486 |
| 17 | | 06'04" (+05'40") | 997 / 17483 |
| 18 | | 04'44" (+04'20") | 1061 / 18545 |
| 19 | | 12'52" (+12'28") | 3535 / 22080 |
| 20 | | 07'08" (+06'44") | 51 / 22132 |
| 21 | | 04'20" (+03'56") | 123 / 22255 |
| 22 | | 07'24" (+07'00") | 319 / 22574 |
| 23 | | 10'04" (+09'40") | 3937 / 26512 |
| 24 | | 01'06" (+00'42") | 45 / 26557 |
| 25 | | 01'52" (+01'28") | 17 / 26575 |
| 26 | | 08'43" (+08'19") | 74 / 26649 |
| 27 | | 29'28" (+29'04") | 2265 / 28914 |
| 28 | | 04'38" (+04'14") | 17 / 28932 |
| 29 | | 12'29" (+12'05") | 2918 / 31851 |
| 30 | | 00'24" | 40 / 31891 |
| 31 | | 07'48" (+07'24") | 14 / 31906 |
| 32 | | 08'20" (+07'56") | 840 / 32747 |
| 33 | | 08'52" (+08'28") | 1007 / 33754 |
| 34 | | 07'21" (+06'57") | 1012 / 34767 |
| 35 | | 08'09" (+07'45") | 998 / 35765 |
| 36 | | 08'02" (+07'38") | 1076 / 36841 |
| 37 | | 42'24" (+42'00") | 921 / 37762 |
4月累積里程 :
209.05 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6056.6 kmAndroid - asus ASUS_A007 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'28" | 00:16'34" |
| 4 | 05'27" | 00:22'01" |
| 5 | 07'39" | 00:29'40" |
| 6 | 05'22" | 00:35'02" |
| 7 | 05'40" | 00:40'42" |
| 8 | 05'23" | 00:46'05" |
| 9 | 06'04" | 00:52'09" |
| 10 | 07'28" | 00:59'37" |
| 11 | 06'22" | 01:05'59" |
| 12 | 12'55" | 01:18'54" |
| 13 | 02'42" | 01:21'36" |
| 14 | 06'29" | 01:28'05" |
| 15 | 07'44" | 01:35'49" |
| 16 | 06'04" | 01:41'53" |
| 17 | 06'43" | 01:48'36" |
| 18 | 04'34" | 01:53'10" |
| 19 | 06'23" | 01:59'33" |
| 20 | 41'59" | 02:41'32" |
| 21 | 00'22" | 02:41'54" |
| 22 | 00'32" | 02:42'26" |
| 23 | 42'03" | 03:24'29" |
| 24 | 00'03" | 03:24'32" |
| 25 | 00'02" | 03:24'34" |
| 26 | 00'07" | 03:24'41" |
| 27 | 67'18" | 04:31'59" |
| 28 | 00'05" | 04:32'04" |
| 29 | 00'29" | 04:32'33" |
| 30 | 35'59" | 05:08'32" |
| 31 | 00'01" | 05:08'33" |
| 32 | 01'05" | 05:09'38" |
| 33 | 08'06" | 05:17'44" |
| 34 | 08'33" | 05:26'17" |
| 35 | 07'25" | 05:33'42" |
| 36 | 08'34" | 05:42'16" |
| 37 | 07'29" | 05:49'45" |
| 37.8 | 50'04" | 06:27'57" |
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