20.2 km | 02:15:24 | 06:42/km日期: 2014-05-28 16:14 - 地點: 自行車道 - 天氣: 熱又悶 - 平均心率: 114 - 卡路里: 1035 Cal - 溫度: 30°C - 濕度: 78%
Pace: 06'26" / 07'20" / 06'52" / 06'15" / 06'23" / 06'28" / 06'23" / 06'31" / 06'22" / 06'26" / 06'43" / 06'28" / 06'30" / 06'41" / 06'33" / 06'53" / 07'40" / 07'18" / 06'44" / 07'12" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'07") | 999 / 999 |
2 | | 07'21" (+01'05") | 1004 / 2003 |
3 | | 06'51" (+00'35") | 1000 / 3004 |
4 | | 06'16" | 1009 / 4013 |
5 | | 06'23" (+00'07") | 1004 / 5018 |
6 | | 06'27" (+00'11") | 1012 / 6030 |
7 | | 06'23" (+00'07") | 1014 / 7044 |
8 | | 06'28" (+00'12") | 1005 / 8050 |
9 | | 06'23" (+00'07") | 1009 / 9060 |
10 | | 06'26" (+00'10") | 1007 / 10068 |
11 | | 06'42" (+00'26") | 1009 / 11077 |
12 | | 06'27" (+00'11") | 1015 / 12093 |
13 | | 06'31" (+00'15") | 1006 / 13099 |
14 | | 06'40" (+00'24") | 1009 / 14109 |
15 | | 06'33" (+00'17") | 1006 / 15115 |
16 | | 06'52" (+00'36") | 1008 / 16123 |
17 | | 07'38" (+01'22") | 1007 / 17131 |
18 | | 07'22" (+01'06") | 1014 / 18145 |
19 | | 06'40" (+00'24") | 1003 / 19149 |
20 | | 07'13" (+00'57") | 1012 / 20161 |
21 | | 11'08" (+04'52") | 14 / 20176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
217.69 km MIZUNO WAVE Rider 15 累積 :
3268.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'20" | 00:13'46" |
3 | 06'52" | 00:20'38" |
4 | 06'15" | 00:26'53" |
5 | 06'23" | 00:33'16" |
6 | 06'28" | 00:39'44" |
7 | 06'23" | 00:46'07" |
8 | 06'31" | 00:52'38" |
9 | 06'22" | 00:59'00" |
10 | 06'26" | 01:05'26" |
11 | 06'43" | 01:12'09" |
12 | 06'28" | 01:18'37" |
13 | 06'30" | 01:25'07" |
14 | 06'41" | 01:31'48" |
15 | 06'33" | 01:38'21" |
16 | 06'53" | 01:45'14" |
17 | 07'40" | 01:52'54" |
18 | 07'18" | 02:00'12" |
19 | 06'44" | 02:06'56" |
20 | 07'12" | 02:14'08" |
20.2 | 07'09" | 02:15'24" |