11.3 km | 01:11:23 | 06:18/km日期: 2019-04-13 05:36 - 卡路里: 836 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 06'18" / 06'04" / 05'51" / 06'13" / 06'08" / 06'21" / 06'16" / 06'21" / 06'25" / 06'32" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 987 / 987 |
| 2 | | 06'02" (+00'13") | 1004 / 1992 |
| 3 | | 05'49" | 1034 / 3026 |
| 4 | | 06'12" (+00'23") | 999 / 4026 |
| 5 | | 06'10" (+00'21") | 998 / 5024 |
| 6 | | 06'19" (+00'30") | 1005 / 6029 |
| 7 | | 06'19" (+00'30") | 990 / 7020 |
| 8 | | 06'23" (+00'34") | 1007 / 8027 |
| 9 | | 06'23" (+00'34") | 994 / 9021 |
| 10 | | 06'28" (+00'39") | 1006 / 10028 |
| 11 | | 06'25" (+00'36") | 997 / 11026 |
| 12 | | 06'06" (+00'17") | 324 / 11351 |
今天放慢速度後狀況很棒！雖然重心都放左腳，右腳到9公里後開始疼痛，但還是很感謝秉軒兄的金玉良言，讓我右腳有改善很多喔！
4月累積里程 : 111.51 km
Android - htc HTC Desire 12+ 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 06'13" | 00:24'26" |
| 5 | 06'08" | 00:30'34" |
| 6 | 06'21" | 00:36'55" |
| 7 | 06'16" | 00:43'11" |
| 8 | 06'21" | 00:49'32" |
| 9 | 06'25" | 00:55'57" |
| 10 | 06'32" | 01:02'29" |
| 11 | 06'26" | 01:08'55" |
| 11.3 | 06'20" | 01:10'59" |
留言 
展開計圈分析
