12.0 km | 01:29:18 | 07:26/km日期: 2019-04-07 05:49 - 平均心率: 113 - 卡路里: 612 Cal - 平均步頻: 102 - 溫度: 21°C - 濕度: 93% - PM2.5: 普通(43)
Pace: 08'08" / 07'07" / 07'40" / 06'48" / 06'59" / 07'39" / 07'20" / 11'59" / 08'19" / 07'33" / 07'02" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'21") | 1000 / 1000 |
| 2 | | 07'06" (+00'19") | 1000 / 2000 |
| 3 | | 07'40" (+00'53") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 06'59" (+00'12") | 1000 / 5000 |
| 6 | | 07'39" (+00'52") | 1000 / 6000 |
| 7 | | 07'19" (+00'32") | 1000 / 7000 |
| 8 | | 07'44" (+00'57") | 1000 / 8000 |
| 9 | | 08'19" (+01'32") | 1000 / 9000 |
| 10 | | 07'32" (+00'45") | 1000 / 10000 |
| 11 | | 07'01" (+00'14") | 1000 / 11000 |
| 12 | | 07'01" (+00'14") | 991 / 11991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 649.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'07" | 00:15'15" |
| 3 | 07'40" | 00:22'55" |
| 4 | 06'48" | 00:29'43" |
| 5 | 06'59" | 00:36'42" |
| 6 | 07'39" | 00:44'21" |
| 7 | 07'20" | 00:51'41" |
| 8 | 11'59" | 01:03'40" |
| 9 | 08'19" | 01:11'59" |
| 10 | 07'33" | 01:19'32" |
| 11 | 07'02" | 01:26'34" |
| 12.0 | 07'35" | 01:34'06" |
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