15.0 km | 01:37:19 | 06:29/km日期: 2019-04-02 22:05 - 天氣: 黑夜 - 平均心率: 160 - 卡路里: 594 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 06'49" / 06'29" / 06'29" / 06'14" / 06'10" / 06'05" / 05'57" / 06'16" / 06'12" / 06'38" / 06'57" / 06'35" / 06'41" / 06'51" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'15") | 1000 / 1000 |
| 2 | | 06'29" (+00'33") | 1000 / 2000 |
| 3 | | 06'28" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'12" (+00'16") | 1000 / 9000 |
| 10 | | 06'37" (+00'41") | 1000 / 10000 |
| 11 | | 06'56" (+01'00") | 1000 / 11000 |
| 12 | | 06'35" (+00'39") | 1000 / 12000 |
| 13 | | 06'40" (+00'44") | 1000 / 13000 |
| 14 | | 06'50" (+00'54") | 1000 / 14000 |
| 15 | | 06'28" (+00'32") | 1000 / 15000 |
| 16 | | 05'22" | 13 / 15013 |
🔅前幾天上班～ 有位顧客問了個很棒的問題：老闆娘～『 肝連 』是豬的哪裡阿？這時 老闆娘 便用了 專業的眼神 及口吻回答：『 橫膈膜 』👏👏👏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 224.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'14" | 00:26'01" |
| 5 | 06'10" | 00:32'11" |
| 6 | 06'05" | 00:38'16" |
| 7 | 05'57" | 00:44'13" |
| 8 | 06'16" | 00:50'29" |
| 9 | 06'12" | 00:56'41" |
| 10 | 06'38" | 01:03'19" |
| 11 | 06'57" | 01:10'16" |
| 12 | 06'35" | 01:16'51" |
| 13 | 06'41" | 01:23'32" |
| 14 | 06'51" | 01:30'23" |
| 15 | 06'29" | 01:36'52" |
| 15.0 | 04'59" | 01:36'56" |
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