11.1 km | 00:55:42 | 05:00/km日期: 2019-03-22 07:53 - 平均心率: 146 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'39" / 05'11" / 05'05" / 05'01" / 05'02" / 04'58" / 04'46" / 04'52" / 04'52" / 04'54" / 04'50" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" (+00'03") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 05'05" | 00:15'55" |
| 4 | 05'01" | 00:20'56" |
| 5 | 05'02" | 00:25'58" |
| 6 | 04'58" | 00:30'56" |
| 7 | 04'46" | 00:35'42" |
| 8 | 04'52" | 00:40'34" |
| 9 | 04'52" | 00:45'26" |
| 10 | 04'54" | 00:50'20" |
| 11 | 04'50" | 00:55'10" |
| 11.1 | 04'48" | 00:55'42" |
36376.0 km | 
47905.0 km
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