42.9 km | 05:41:28 | 07:57/km日期: 2019-03-17 06:32 - 平均心率: 164 - 卡路里: 3187 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 09'34" / 08'12" / 05'27" / 05'38" / 05'40" / 06'35" / 06'31" / 06'27" / 06'14" / 06'23" / 08'11" / 06'11" / 08'30" / 06'52" / 06'53" / 08'30" / 06'58" / 08'16" / 07'42" / 07'24" / 09'21" / 07'44" / 09'23" / 07'59" / 07'34" / 07'43" / 07'01" / 10'27" / 08'52" / 08'33" / 09'31" / 08'29" / 08'28" / 09'32" / 08'36" / 10'31" / 09'24" / 09'05" / 09'12" / 08'53" / 09'23" / 11'43" / 02'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'18") | 1000 / 1000 |
| 2 | | 11'02" (+05'36") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 06'35" (+01'09") | 1000 / 6000 |
| 7 | | 06'30" (+01'04") | 1000 / 7000 |
| 8 | | 06'27" (+01'01") | 1000 / 8000 |
| 9 | | 06'13" (+00'47") | 1000 / 9000 |
| 10 | | 06'23" (+00'57") | 1000 / 10000 |
| 11 | | 08'10" (+02'44") | 1000 / 11000 |
| 12 | | 06'10" (+00'44") | 1000 / 12000 |
| 13 | | 08'30" (+03'04") | 1000 / 13000 |
| 14 | | 06'51" (+01'25") | 1000 / 14000 |
| 15 | | 06'53" (+01'27") | 1000 / 15000 |
| 16 | | 08'29" (+03'03") | 1000 / 16000 |
| 17 | | 06'57" (+01'31") | 1000 / 17000 |
| 18 | | 08'16" (+02'50") | 1000 / 18000 |
| 19 | | 07'42" (+02'16") | 1000 / 19000 |
| 20 | | 07'23" (+01'57") | 1000 / 20000 |
| 21 | | 09'20" (+03'54") | 1000 / 21000 |
| 22 | | 07'44" (+02'18") | 1000 / 22000 |
| 23 | | 09'22" (+03'56") | 1000 / 23000 |
| 24 | | 07'58" (+02'32") | 1000 / 24000 |
| 25 | | 07'33" (+02'07") | 1000 / 25000 |
| 26 | | 07'42" (+02'16") | 1000 / 26000 |
| 27 | | 07'01" (+01'35") | 1000 / 27000 |
| 28 | | 10'26" (+05'00") | 1000 / 28000 |
| 29 | | 08'51" (+03'25") | 1000 / 29000 |
| 30 | | 08'33" (+03'07") | 1000 / 30000 |
| 31 | | 09'30" (+04'04") | 1000 / 31000 |
| 32 | | 08'29" (+03'03") | 1000 / 32000 |
| 33 | | 08'27" (+03'01") | 1000 / 33000 |
| 34 | | 09'31" (+04'05") | 1000 / 34000 |
| 35 | | 08'36" (+03'10") | 1000 / 35000 |
| 36 | | 10'31" (+05'05") | 1000 / 36000 |
| 37 | | 09'23" (+03'57") | 1000 / 37000 |
| 38 | | 09'05" (+03'39") | 1000 / 38000 |
| 39 | | 09'11" (+03'45") | 1000 / 39000 |
| 40 | | 08'53" (+03'27") | 1000 / 40000 |
| 41 | | 09'22" (+03'56") | 1000 / 41000 |
| 42 | | 08'11" (+02'45") | 1000 / 42000 |
| 43 | | 06'19" (+00'53") | 864 / 42864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 81.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 08'12" | 00:17'46" |
| 3 | 05'27" | 00:23'13" |
| 4 | 05'38" | 00:28'51" |
| 5 | 05'40" | 00:34'31" |
| 6 | 06'35" | 00:41'06" |
| 7 | 06'31" | 00:47'37" |
| 8 | 06'27" | 00:54'04" |
| 9 | 06'14" | 01:00'18" |
| 10 | 06'23" | 01:06'41" |
| 11 | 08'11" | 01:14'52" |
| 12 | 06'11" | 01:21'03" |
| 13 | 08'30" | 01:29'33" |
| 14 | 06'52" | 01:36'25" |
| 15 | 06'53" | 01:43'18" |
| 16 | 08'30" | 01:51'48" |
| 17 | 06'58" | 01:58'46" |
| 18 | 08'16" | 02:07'02" |
| 19 | 07'42" | 02:14'44" |
| 20 | 07'24" | 02:22'08" |
| 21 | 09'21" | 02:31'29" |
| 22 | 07'44" | 02:39'13" |
| 23 | 09'23" | 02:48'36" |
| 24 | 07'59" | 02:56'35" |
| 25 | 07'34" | 03:04'09" |
| 26 | 07'43" | 03:11'52" |
| 27 | 07'01" | 03:18'53" |
| 28 | 10'27" | 03:29'20" |
| 29 | 08'52" | 03:38'12" |
| 30 | 08'33" | 03:46'45" |
| 31 | 09'31" | 03:56'16" |
| 32 | 08'29" | 04:04'45" |
| 33 | 08'28" | 04:13'13" |
| 34 | 09'32" | 04:22'45" |
| 35 | 08'36" | 04:31'21" |
| 36 | 10'31" | 04:41'52" |
| 37 | 09'24" | 04:51'16" |
| 38 | 09'05" | 05:00'21" |
| 39 | 09'12" | 05:09'33" |
| 40 | 08'53" | 05:18'26" |
| 41 | 09'23" | 05:27'49" |
| 42 | 11'43" | 05:39'32" |
| 42.9 | 02'14" | 05:41'28" |
4174.8 km | 
70.7 km
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