19.0 km | 01:50:04 | 05:47/km日期: 2019-03-13 16:13 - 地點: 跑步機 - 平均心率: 146 - 卡路里: 924 Cal - 平均步頻: 174
Pace: 06'31" / 06'16" / 06'02" / 05'52" / 05'55" / 05'58" / 05'54" / 05'51" / 05'56" / 05'53" / 05'45" / 05'32" / 05'32" / 05'31" / 10'51" / 05'22" / 05'31" / 05'29" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 06'16" (+00'55") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'31" (+00'10") | 1000 / 14000 |
| 15 | | 05'44" (+00'23") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'31" (+00'10") | 1000 / 17000 |
| 18 | | 05'28" (+00'07") | 1000 / 18000 |
| 19 | | 05'27" (+00'06") | 1000 / 19000 |
| 20 | | 03'53" | 6 / 19006 |
這兩週都在跑步機上，這次算是最持久穩定，也似乎是去年下半年迄今，較佳的狀態，只是本週要破PB，仍無把握，僅有SUB4的希望。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 230.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'02" | 00:18'49" |
| 4 | 05'52" | 00:24'41" |
| 5 | 05'55" | 00:30'36" |
| 6 | 05'58" | 00:36'34" |
| 7 | 05'54" | 00:42'28" |
| 8 | 05'51" | 00:48'19" |
| 9 | 05'56" | 00:54'15" |
| 10 | 05'53" | 01:00'08" |
| 11 | 05'45" | 01:05'53" |
| 12 | 05'32" | 01:11'25" |
| 13 | 05'32" | 01:16'57" |
| 14 | 05'31" | 01:22'28" |
| 15 | 10'51" | 01:33'19" |
| 16 | 05'22" | 01:38'41" |
| 17 | 05'31" | 01:44'12" |
| 18 | 05'29" | 01:49'41" |
| 19 | 05'27" | 01:55'08" |
| 19.0 | 05'17" | 01:55'10" |
13728.9 km | 
221.0 km
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