全馬 | 04:21:25 | 06:11/km | 第8馬| 官方成績 |
| 日期 | 2018-04-21 |
| 成績 | 04:21:25 |
| 總名次 | 76 / 368 |
| 分組名次 | 6 / 38 |
| 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'56" | 00:58'13" |
| 00:30'17" (+02'21") |
| 00:29'38" (+01'42") | 01:00'51" (+02'38") |
| 00:31'13" (+03'17") |
| 00:32'26" (+04'30") | 01:03'46" (+05'33") |
| 00:31'20" (+03'24") |
| 00:32'39" (+04'43") | 01:06'26" (+08'13") |
| 00:33'47" (+05'51") |
|
日期: 2018-04-21 06:00 - 總爬升: 325 m - 平均心率: 138 - 卡路里: 2051 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'56") | 1000 / 4000 |
| 5 | | 06'09" (+01'12") | 1000 / 5000 |
| 6 | | 06'23" (+01'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'49") | 1000 / 7000 |
| 8 | | 06'20" (+01'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'52") | 1000 / 9000 |
| 10 | | 05'56" (+00'59") | 1000 / 10000 |
| 11 | | 05'57" (+01'00") | 1000 / 11000 |
| 12 | | 06'04" (+01'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'37") | 1000 / 13000 |
| 14 | | 05'46" (+00'49") | 1000 / 14000 |
| 15 | | 06'16" (+01'19") | 1000 / 15000 |
| 16 | | 05'42" (+00'45") | 1000 / 16000 |
| 17 | | 05'42" (+00'45") | 1000 / 17000 |
| 18 | | 07'13" (+02'16") | 1000 / 18000 |
| 19 | | 05'49" (+00'52") | 1000 / 19000 |
| 20 | | 06'44" (+01'47") | 1000 / 20000 |
| 21 | | 05'56" (+00'59") | 1000 / 21000 |
| 22 | | 06'09" (+01'12") | 1000 / 22000 |
| 23 | | 07'00" (+02'03") | 1000 / 23000 |
| 24 | | 06'02" (+01'05") | 1000 / 24000 |
| 25 | | 07'17" (+02'20") | 1000 / 25000 |
| 26 | | 06'15" (+01'18") | 1000 / 26000 |
| 27 | | 06'02" (+01'05") | 1000 / 27000 |
| 28 | | 06'44" (+01'47") | 1000 / 28000 |
| 29 | | 06'12" (+01'15") | 1000 / 29000 |
| 30 | | 06'04" (+01'07") | 1000 / 30000 |
| 31 | | 07'28" (+02'31") | 1000 / 31000 |
| 32 | | 06'06" (+01'09") | 1000 / 32000 |
| 33 | | 05'55" (+00'58") | 1000 / 33000 |
| 34 | | 05'56" (+00'59") | 1000 / 34000 |
| 35 | | 07'11" (+02'14") | 1000 / 35000 |
| 36 | | 06'04" (+01'07") | 1000 / 36000 |
| 37 | | 06'26" (+01'29") | 1000 / 37000 |
| 38 | | 07'08" (+02'11") | 1000 / 38000 |
| 39 | | 06'36" (+01'39") | 1000 / 39000 |
| 40 | | 07'31" (+02'34") | 1000 / 40000 |
| 41 | | 05'57" (+01'00") | 1000 / 41000 |
| 42 | | 06'09" (+01'12") | 1000 / 42000 |
| 43 | | 05'52" (+00'55") | 15 / 42015 |
這條路段跑過數次，比較沒有新奇感，入夏就是會越來越熱，天氣就是這麼回事，只能盡量去適應。
穿錯襪子，檢傷水泡3個，血泡1個，曬黑了。
不是腦袋帶著身體跑，而是身體帶著腦袋跑。
賽前宣言: 連日馬，應該2天盡可能跑進04:30，還是先快(04:00)後慢(05:00)呢?
賽後評分: 賽道簡單，補給單純，全馬折返2趟。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
324.85 km 
mizuna J1GB147602 累積 :
1240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'30" | 00:10'28" |
| 3 | 05'25" | 00:15'53" |
| 4 | 05'53" | 00:21'46" |
| 5 | 06'10" | 00:27'56" |
| 6 | 06'24" | 00:34'20" |
| 7 | 05'46" | 00:40'06" |
| 8 | 06'21" | 00:46'27" |
| 9 | 05'49" | 00:52'16" |
| 10 | 05'57" | 00:58'13" |
| 11 | 05'57" | 01:04'10" |
| 12 | 06'05" | 01:10'15" |
| 13 | 05'34" | 01:15'49" |
| 14 | 05'46" | 01:21'35" |
| 15 | 06'16" | 01:27'51" |
| 16 | 05'43" | 01:33'34" |
| 17 | 05'42" | 01:39'16" |
| 18 | 07'14" | 01:46'30" |
| 19 | 05'49" | 01:52'19" |
| 20 | 06'45" | 01:59'04" |
| 21 | 05'55" | 02:04'59" |
| 22 | 06'11" | 02:11'10" |
| 23 | 07'00" | 02:18'10" |
| 24 | 06'03" | 02:24'13" |
| 25 | 07'17" | 02:31'30" |
| 26 | 06'16" | 02:37'46" |
| 27 | 06'02" | 02:43'48" |
| 28 | 06'45" | 02:50'33" |
| 29 | 06'12" | 02:56'45" |
| 30 | 06'05" | 03:02'50" |
| 31 | 07'28" | 03:10'18" |
| 32 | 06'07" | 03:16'25" |
| 33 | 06'03" | 03:22'28" |
| 34 | 05'49" | 03:28'17" |
| 35 | 07'12" | 03:35'29" |
| 36 | 06'04" | 03:41'33" |
| 37 | 06'27" | 03:48'00" |
| 38 | 07'08" | 03:55'08" |
| 39 | 06'36" | 04:01'44" |
| 40 | 07'32" | 04:09'16" |
| 41 | 05'58" | 04:15'14" |
| 42 | 06'09" | 04:21'23" |
| 42.0 | 06'34" | 04:21'29" |
展開計圈分析
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