53.6 km | 05:57:29 | 06:40/km日期: 2021-01-30 07:00 - 平均心率: 151 - 卡路里: 2831 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'25" / 06'03" / 06'04" / 06'15" / 06'09" / 06'20" / 06'02" / 05'59" / 06'01" / 05'55" / 06'58" / 06'02" / 06'14" / 06'20" / 06'55" / 06'15" / 06'11" / 06'42" / 06'22" / 06'42" / 06'56" / 06'06" / 06'02" / 06'32" / 07'08" / 06'32" / 06'17" / 06'10" / 07'00" / 06'18" / 06'06" / 07'15" / 06'13" / 06'58" / 07'26" / 06'27" / 07'16" / 07'19" / 06'59" / 09'24" / 06'56" / 07'33" / 09'49" / 06'27" / 07'16" / 06'46" / 05'48" / 07'04" / 06'58" / 06'21" / 08'14" / 06'17" / 06'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 06'57" (+01'09") | 1000 / 11000 |
| 12 | | 06'02" (+00'14") | 1000 / 12000 |
| 13 | | 06'15" (+00'27") | 1000 / 13000 |
| 14 | | 06'18" (+00'30") | 1000 / 14000 |
| 15 | | 06'55" (+01'07") | 1000 / 15000 |
| 16 | | 06'14" (+00'26") | 1000 / 16000 |
| 17 | | 06'11" (+00'23") | 1000 / 17000 |
| 18 | | 06'42" (+00'54") | 1000 / 18000 |
| 19 | | 06'21" (+00'33") | 1000 / 19000 |
| 20 | | 06'42" (+00'54") | 1000 / 20000 |
| 21 | | 06'56" (+01'08") | 1000 / 21000 |
| 22 | | 06'05" (+00'17") | 1000 / 22000 |
| 23 | | 06'02" (+00'14") | 1000 / 23000 |
| 24 | | 06'31" (+00'43") | 1000 / 24000 |
| 25 | | 07'09" (+01'21") | 1000 / 25000 |
| 26 | | 06'30" (+00'42") | 1000 / 26000 |
| 27 | | 06'17" (+00'29") | 1000 / 27000 |
| 28 | | 06'09" (+00'21") | 1000 / 28000 |
| 29 | | 07'00" (+01'12") | 1000 / 29000 |
| 30 | | 06'18" (+00'30") | 1000 / 30000 |
| 31 | | 06'06" (+00'18") | 1000 / 31000 |
| 32 | | 07'13" (+01'25") | 1000 / 32000 |
| 33 | | 06'13" (+00'25") | 1000 / 33000 |
| 34 | | 06'58" (+01'10") | 1000 / 34000 |
| 35 | | 07'26" (+01'38") | 1000 / 35000 |
| 36 | | 06'26" (+00'38") | 1000 / 36000 |
| 37 | | 07'16" (+01'28") | 1000 / 37000 |
| 38 | | 07'19" (+01'31") | 1000 / 38000 |
| 39 | | 06'58" (+01'10") | 1000 / 39000 |
| 40 | | 09'23" (+03'35") | 1000 / 40000 |
| 41 | | 06'56" (+01'08") | 1000 / 41000 |
| 42 | | 07'32" (+01'44") | 1000 / 42000 |
| 43 | | 09'49" (+04'01") | 1000 / 43000 |
| 44 | | 06'27" (+00'39") | 1000 / 44000 |
| 45 | | 07'15" (+01'27") | 1000 / 45000 |
| 46 | | 06'45" (+00'57") | 1000 / 46000 |
| 47 | | 05'48" | 1000 / 47000 |
| 48 | | 07'03" (+01'15") | 1000 / 48000 |
| 49 | | 06'57" (+01'09") | 1000 / 49000 |
| 50 | | 06'20" (+00'32") | 1000 / 50000 |
| 51 | | 08'13" (+02'25") | 1000 / 51000 |
| 52 | | 06'16" (+00'28") | 1000 / 52000 |
| 53 | | 06'32" (+00'44") | 1000 / 53000 |
| 54 | | 05'26" | 584 / 53584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 06'15" | 00:24'47" |
| 5 | 06'09" | 00:30'56" |
| 6 | 06'20" | 00:37'16" |
| 7 | 06'02" | 00:43'18" |
| 8 | 05'59" | 00:49'17" |
| 9 | 06'01" | 00:55'18" |
| 10 | 05'55" | 01:01'13" |
| 11 | 06'58" | 01:08'11" |
| 12 | 06'02" | 01:14'13" |
| 13 | 06'14" | 01:20'27" |
| 14 | 06'20" | 01:26'47" |
| 15 | 06'55" | 01:33'42" |
| 16 | 06'15" | 01:39'57" |
| 17 | 06'11" | 01:46'08" |
| 18 | 06'42" | 01:52'50" |
| 19 | 06'22" | 01:59'12" |
| 20 | 06'42" | 02:05'54" |
| 21 | 06'56" | 02:12'50" |
| 22 | 06'06" | 02:18'56" |
| 23 | 06'02" | 02:24'58" |
| 24 | 06'32" | 02:31'30" |
| 25 | 07'08" | 02:38'38" |
| 26 | 06'32" | 02:45'10" |
| 27 | 06'17" | 02:51'27" |
| 28 | 06'10" | 02:57'37" |
| 29 | 07'00" | 03:04'37" |
| 30 | 06'18" | 03:10'55" |
| 31 | 06'06" | 03:17'01" |
| 32 | 07'15" | 03:24'16" |
| 33 | 06'13" | 03:30'29" |
| 34 | 06'58" | 03:37'27" |
| 35 | 07'26" | 03:44'53" |
| 36 | 06'27" | 03:51'20" |
| 37 | 07'16" | 03:58'36" |
| 38 | 07'19" | 04:05'55" |
| 39 | 06'59" | 04:12'54" |
| 40 | 09'24" | 04:22'18" |
| 41 | 06'56" | 04:29'14" |
| 42 | 07'33" | 04:36'47" |
| 43 | 09'49" | 04:46'36" |
| 44 | 06'27" | 04:53'03" |
| 45 | 07'16" | 05:00'19" |
| 46 | 06'46" | 05:07'05" |
| 47 | 05'48" | 05:12'53" |
| 48 | 07'04" | 05:19'57" |
| 49 | 06'58" | 05:26'55" |
| 50 | 06'21" | 05:33'16" |
| 51 | 08'14" | 05:41'30" |
| 52 | 06'17" | 05:47'47" |
| 53 | 06'32" | 05:54'19" |
| 53.6 | 05'26" | 05:57'30" |
13792.8 km | 
221.0 km
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