41.7 km | 04:53:18 | 07:01/km日期: 2022-10-15 06:36 - 總爬升: 795 m - 平均心率: 159 - 卡路里: 2473 Cal - 平均步頻: 152
Pace: 08'13" / 07'17" / 09'06" / 05'40" / 06'40" / 06'06" / 08'24" / 04'50" / 06'48" / 06'37" / 05'34" / 05'22" / 05'59" / 05'10" / 06'12" / 05'30" / 05'33" / 05'53" / 05'32" / 05'36" / 05'31" / 05'34" / 08'15" / 08'59" / 08'30" / 08'21" / 08'40" / 08'09" / 08'09" / 09'54" / 08'19" / 09'49" / 09'00" / 07'42" / 08'26" / 05'57" / 05'34" / 07'13" / 06'23" / 09'16" / 05'07" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'15") | 1000 / 1000 |
| 2 | | 07'16" (+02'10") | 1000 / 2000 |
| 3 | | 09'06" (+04'00") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 06'39" (+01'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'59") | 1000 / 6000 |
| 7 | | 06'32" (+01'26") | 1000 / 7000 |
| 8 | | 06'41" (+01'35") | 1000 / 8000 |
| 9 | | 06'48" (+01'42") | 1000 / 9000 |
| 10 | | 06'36" (+01'30") | 1000 / 10000 |
| 11 | | 05'34" (+00'28") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'58" (+00'52") | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 1000 / 14000 |
| 15 | | 06'12" (+01'06") | 1000 / 15000 |
| 16 | | 05'29" (+00'23") | 1000 / 16000 |
| 17 | | 05'33" (+00'27") | 1000 / 17000 |
| 18 | | 05'52" (+00'46") | 1000 / 18000 |
| 19 | | 05'32" (+00'26") | 1000 / 19000 |
| 20 | | 05'36" (+00'30") | 1000 / 20000 |
| 21 | | 05'30" (+00'24") | 1000 / 21000 |
| 22 | | 05'34" (+00'28") | 1000 / 22000 |
| 23 | | 08'14" (+03'08") | 1000 / 23000 |
| 24 | | 08'59" (+03'53") | 1000 / 24000 |
| 25 | | 08'29" (+03'23") | 1000 / 25000 |
| 26 | | 08'21" (+03'15") | 1000 / 26000 |
| 27 | | 08'40" (+03'34") | 1000 / 27000 |
| 28 | | 08'08" (+03'02") | 1000 / 28000 |
| 29 | | 08'09" (+03'03") | 1000 / 29000 |
| 30 | | 09'52" (+04'46") | 1000 / 30000 |
| 31 | | 08'19" (+03'13") | 1000 / 31000 |
| 32 | | 09'50" (+04'44") | 1000 / 32000 |
| 33 | | 08'59" (+03'53") | 1000 / 33000 |
| 34 | | 07'42" (+02'36") | 1000 / 34000 |
| 35 | | 08'25" (+03'19") | 1000 / 35000 |
| 36 | | 05'57" (+00'51") | 1000 / 36000 |
| 37 | | 05'34" (+00'28") | 1000 / 37000 |
| 38 | | 06'40" (+01'34") | 1000 / 38000 |
| 39 | | 06'54" (+01'48") | 1000 / 39000 |
| 40 | | 09'16" (+04'10") | 1000 / 40000 |
| 41 | | 05'06" | 1000 / 41000 |
| 42 | | 06'07" (+01'01") | 712 / 41712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 150.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'17" | 00:15'30" |
| 3 | 09'06" | 00:24'36" |
| 4 | 05'40" | 00:30'16" |
| 5 | 06'40" | 00:36'56" |
| 6 | 06'06" | 00:43'02" |
| 7 | 08'24" | 00:51'26" |
| 8 | 04'50" | 00:56'16" |
| 9 | 06'48" | 01:03'04" |
| 10 | 06'37" | 01:09'41" |
| 11 | 05'34" | 01:15'15" |
| 12 | 05'22" | 01:20'37" |
| 13 | 05'59" | 01:26'36" |
| 14 | 05'10" | 01:31'46" |
| 15 | 06'12" | 01:37'58" |
| 16 | 05'30" | 01:43'28" |
| 17 | 05'33" | 01:49'01" |
| 18 | 05'53" | 01:54'54" |
| 19 | 05'32" | 02:00'26" |
| 20 | 05'36" | 02:06'02" |
| 21 | 05'31" | 02:11'33" |
| 22 | 05'34" | 02:17'07" |
| 23 | 08'15" | 02:25'22" |
| 24 | 08'59" | 02:34'21" |
| 25 | 08'30" | 02:42'51" |
| 26 | 08'21" | 02:51'12" |
| 27 | 08'40" | 02:59'52" |
| 28 | 08'09" | 03:08'01" |
| 29 | 08'09" | 03:16'10" |
| 30 | 09'54" | 03:26'04" |
| 31 | 08'19" | 03:34'23" |
| 32 | 09'49" | 03:44'12" |
| 33 | 09'00" | 03:53'12" |
| 34 | 07'42" | 04:00'54" |
| 35 | 08'26" | 04:09'20" |
| 36 | 05'57" | 04:15'17" |
| 37 | 05'34" | 04:20'51" |
| 38 | 07'13" | 04:28'04" |
| 39 | 06'23" | 04:34'27" |
| 40 | 09'16" | 04:43'43" |
| 41 | 05'07" | 04:48'50" |
| 41.7 | 06'05" | 04:53'10" |
13792.8 km | 
221.0 km
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