9.0 km | 00:55:35 | 06:10/km日期: 2019-03-13 21:48 - 平均心率: 154 - 卡路里: 741 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'09" / 06'04" / 06'11" / 06'10" / 06'09" / 06'10" / 06'06" / 06'14" / 06'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 07'08" (+01'05") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
182.27 km 
HOKA BONDI 5 累積 :
6671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'11" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 06'09" | 00:30'43" |
| 6 | 06'10" | 00:36'53" |
| 7 | 06'06" | 00:42'59" |
| 8 | 06'14" | 00:49'13" |
| 9 | 06'17" | 00:55'30" |
| 9.0 | 06'56" | 00:55'35" |
19196.0 km | 
2595.6 km
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