10.6 km | 00:52:22 | 04:55/km日期: 2019-03-05 17:18 - 地點: 港高 - 天氣: 風真透 - 卡路里: 631 Cal - 總步數: 9328 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 57%
Pace: 04'59" / 04'41" / 04'40" / 04'41" / 04'42" / 04'47" / 05'20" / 05'03" / 04'59" / 05'08" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'18") | 1006 / 1006 | 175 / 115 |
2 | | 04'39" (+00'01") | 1005 / 2012 | 178 / 120 |
3 | | 04'38" | 1004 / 3017 | 178 / 120 |
4 | | 04'40" (+00'02") | 1000 / 4017 | 178 / 119 |
5 | | 04'41" (+00'03") | 1001 / 5019 | 179 / 118 |
6 | | 04'48" (+00'10") | 1004 / 6023 | 177 / 117 |
7 | | 05'21" (+00'43") | 1004 / 7028 | 168 / 110 |
8 | | 05'00" (+00'22") | 1008 / 8036 | 180 / 110 |
9 | | 04'58" (+00'20") | 1001 / 9038 | 182 / 110 |
10 | | 05'06" (+00'28") | 1004 / 10042 | 180 / 108 |
11 | | 05'13" (+00'35") | 625 / 10668 | 181 / 105 |
3月累積里程 :
252.85 km 亞瑟士 虎走 3 累積 :
1300.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'41" | 00:09'40" |
3 | 04'40" | 00:14'20" |
4 | 04'41" | 00:19'01" |
5 | 04'42" | 00:23'43" |
6 | 04'47" | 00:28'30" |
7 | 05'20" | 00:33'50" |
8 | 05'03" | 00:38'53" |
9 | 04'59" | 00:43'52" |
10 | 05'08" | 00:49'00" |
10.6 | 05'22" | 00:52'22" |