全馬 | 04:56:24 | 07:01/km | 第3馬| 官方成績 |
| 日期 | 2019-02-24 |
| 成績 | 04:56:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'33" (+01'21") | 01:07'57" |
| 00:33'24" (+00'12") |
| 00:36'03" (+02'51") | 01:14'01" (+06'04") |
| 00:37'58" (+04'46") |
| 00:33'12" | 01:08'57" (+01'00") |
| 00:35'45" (+02'33") |
| 00:36'10" (+02'58") | 01:10'11" (+02'14") |
| 00:34'01" (+00'49") |
|
日期: 2019-02-24 06:30 - 總爬升: 506 m - 地點: 豐原體育館 - 天氣: 下雨天 - 平均心率: 153 - 卡路里: 1929 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'20") | 1000 / 1000 |
| 2 | | 06'38" (+01'01") | 1000 / 2000 |
| 3 | | 06'55" (+01'18") | 1000 / 3000 |
| 4 | | 07'09" (+01'32") | 1000 / 4000 |
| 5 | | 06'50" (+01'13") | 1000 / 5000 |
| 6 | | 06'50" (+01'13") | 1000 / 6000 |
| 7 | | 06'41" (+01'04") | 1000 / 7000 |
| 8 | | 06'58" (+01'21") | 1000 / 8000 |
| 9 | | 06'26" (+00'49") | 1000 / 9000 |
| 10 | | 06'26" (+00'49") | 1000 / 10000 |
| 11 | | 07'41" (+02'04") | 1000 / 11000 |
| 12 | | 06'38" (+01'01") | 1000 / 12000 |
| 13 | | 06'37" (+01'00") | 1000 / 13000 |
| 14 | | 07'00" (+01'23") | 1000 / 14000 |
| 15 | | 08'04" (+02'27") | 1000 / 15000 |
| 16 | | 06'32" (+00'55") | 1000 / 16000 |
| 17 | | 06'41" (+01'04") | 1000 / 17000 |
| 18 | | 08'05" (+02'28") | 1000 / 18000 |
| 19 | | 10'08" (+04'31") | 1000 / 19000 |
| 20 | | 06'31" (+00'54") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 06'08" (+00'31") | 1000 / 22000 |
| 23 | | 08'31" (+02'54") | 1000 / 23000 |
| 24 | | 06'45" (+01'08") | 1000 / 24000 |
| 25 | | 06'09" (+00'32") | 1000 / 25000 |
| 26 | | 06'41" (+01'04") | 1000 / 26000 |
| 27 | | 06'55" (+01'18") | 1000 / 27000 |
| 28 | | 08'36" (+02'59") | 1000 / 28000 |
| 29 | | 06'51" (+01'14") | 1000 / 29000 |
| 30 | | 06'39" (+01'02") | 1000 / 30000 |
| 31 | | 07'56" (+02'19") | 1000 / 31000 |
| 32 | | 08'40" (+03'03") | 1000 / 32000 |
| 33 | | 06'30" (+00'53") | 1000 / 33000 |
| 34 | | 07'09" (+01'32") | 1000 / 34000 |
| 35 | | 05'52" (+00'15") | 1000 / 35000 |
| 36 | | 07'05" (+01'28") | 1000 / 36000 |
| 37 | | 06'19" (+00'42") | 1000 / 37000 |
| 38 | | 07'13" (+01'36") | 1000 / 38000 |
| 39 | | 06'19" (+00'42") | 1000 / 39000 |
| 40 | | 07'02" (+01'25") | 1000 / 40000 |
| 41 | | 06'28" (+00'51") | 1000 / 41000 |
| 42 | | 06'04" (+00'27") | 1000 / 42000 |
| 43 | | 05'50" (+00'13") | 518 / 42518 |
今天其實目標是450完賽、當作萬金石馬拉松的熱身、不過這今天的路線上坡太多，尤其又有兩個天堂路的上坡，這場已經有盡力跑了！可以破5小時已經很開心了，全程沒有撞牆期，可以持續跑下去，最後2公里還有體力衝回來，整體而言已經比二水馬進步了，最近的特訓跟重訓果然有成效，下一場希望可以到445完賽囉
賽前宣言: 加油
賽後評分: 補給不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 133.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'39" | 00:13'37" |
| 3 | 06'56" | 00:20'33" |
| 4 | 07'09" | 00:27'42" |
| 5 | 06'51" | 00:34'33" |
| 6 | 06'50" | 00:41'23" |
| 7 | 06'42" | 00:48'05" |
| 8 | 06'59" | 00:55'04" |
| 9 | 06'26" | 01:01'30" |
| 10 | 06'27" | 01:07'57" |
| 11 | 07'41" | 01:15'38" |
| 12 | 06'39" | 01:22'17" |
| 13 | 06'37" | 01:28'54" |
| 14 | 07'01" | 01:35'55" |
| 15 | 08'05" | 01:44'00" |
| 16 | 06'32" | 01:50'32" |
| 17 | 06'41" | 01:57'13" |
| 18 | 08'06" | 02:05'19" |
| 19 | 10'08" | 02:15'27" |
| 20 | 06'31" | 02:21'58" |
| 21 | 05'38" | 02:27'36" |
| 22 | 06'08" | 02:33'44" |
| 23 | 08'31" | 02:42'15" |
| 24 | 06'46" | 02:49'01" |
| 25 | 06'09" | 02:55'10" |
| 26 | 06'41" | 03:01'51" |
| 27 | 06'56" | 03:08'47" |
| 28 | 08'37" | 03:17'24" |
| 29 | 06'51" | 03:24'15" |
| 30 | 06'40" | 03:30'55" |
| 31 | 07'56" | 03:38'51" |
| 32 | 08'41" | 03:47'32" |
| 33 | 06'30" | 03:54'02" |
| 34 | 07'10" | 04:01'12" |
| 35 | 05'53" | 04:07'05" |
| 36 | 12'21" | 04:19'26" |
| 37 | 01'04" | 04:20'30" |
| 38 | 07'14" | 04:27'44" |
| 39 | 06'20" | 04:34'04" |
| 40 | 07'02" | 04:41'06" |
| 41 | 06'29" | 04:47'35" |
| 42 | 06'04" | 04:53'39" |
| 42.5 | 05'51" | 04:56'41" |
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