13.3 km | 01:20:25 | 06:02/km日期: 2019-02-27 05:58 - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 07'24" / 06'15" / 06'09" / 06'10" / 05'58" / 06'01" / 06'25" / 07'41" / 06'23" / 05'48" / 07'51" / 17'54" / 54'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'10" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'25" (+00'52") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'05") | 1000 / 13000 |
| 14 | | 04'23" | 296 / 13296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 622.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'15" | 00:13'39" |
| 3 | 06'09" | 00:19'48" |
| 4 | 06'10" | 00:25'58" |
| 5 | 05'58" | 00:31'56" |
| 6 | 06'01" | 00:37'57" |
| 7 | 06'25" | 00:44'22" |
| 8 | 07'41" | 00:52'03" |
| 9 | 06'23" | 00:58'26" |
| 10 | 05'48" | 01:04'14" |
| 11 | 07'51" | 01:12'05" |
| 12 | 17'54" | 01:29'59" |
| 13 | 54'05" | 02:24'04" |
| 13.3 | 04'26" | 02:25'23" |
展開計圈分析
留言 
