13.6 km | 01:28:12 | 06:30/km日期: 2019-02-25 05:05 - 平均心率: 92 - 卡路里: 414 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 07'41" / 07'48" / 07'14" / 06'56" / 06'43" / 06'18" / 05'50" / 05'59" / 06'28" / 06'20" / 05'41" / 05'29" / 06'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'12") | 1000 / 1000 |
| 2 | | 07'48" (+02'20") | 1000 / 2000 |
| 3 | | 07'13" (+01'45") | 1000 / 3000 |
| 4 | | 06'56" (+01'28") | 1000 / 4000 |
| 5 | | 06'43" (+01'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'50") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'30") | 1000 / 8000 |
| 9 | | 06'27" (+00'59") | 1000 / 9000 |
| 10 | | 06'20" (+00'52") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 06'43" (+01'15") | 1000 / 13000 |
| 14 | | 05'26" | 559 / 13559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 622.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'48" | 00:15'29" |
| 3 | 07'14" | 00:22'43" |
| 4 | 06'56" | 00:29'39" |
| 5 | 06'43" | 00:36'22" |
| 6 | 06'18" | 00:42'40" |
| 7 | 05'50" | 00:48'30" |
| 8 | 05'59" | 00:54'29" |
| 9 | 06'28" | 01:00'57" |
| 10 | 06'20" | 01:07'17" |
| 11 | 05'41" | 01:12'58" |
| 12 | 05'29" | 01:18'27" |
| 13 | 06'43" | 01:25'10" |
| 13.6 | 05'26" | 01:28'13" |
展開計圈分析
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