42.4 km | 03:20:45 | 04:43/km日期: 2019-02-24 06:30 - 總爬升: 334 m - 平均心率: 156 - 卡路里: 1764 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 04'36" / 04'18" / 04'28" / 04'45" / 04'35" / 04'38" / 04'43" / 04'37" / 04'21" / 04'15" / 04'17" / 04'21" / 04'22" / 04'30" / 04'34" / 04'28" / 04'42" / 04'49" / 04'55" / 04'45" / 04'20" / 04'37" / 04'51" / 04'57" / 04'39" / 04'25" / 05'11" / 05'24" / 05'09" / 05'08" / 04'55" / 06'16" / 05'14" / 04'41" / 04'43" / 08'41" / 01'11" / 05'08" / 04'32" / 04'41" / 04'37" / 04'21" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'22") | 1000 / 1000 |
| 2 | | 04'18" (+00'04") | 1000 / 2000 |
| 3 | | 04'27" (+00'13") | 1000 / 3000 |
| 4 | | 04'44" (+00'30") | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'23") | 1000 / 6000 |
| 7 | | 04'43" (+00'29") | 1000 / 7000 |
| 8 | | 04'37" (+00'23") | 1000 / 8000 |
| 9 | | 04'20" (+00'06") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'17" (+00'03") | 1000 / 11000 |
| 12 | | 04'20" (+00'06") | 1000 / 12000 |
| 13 | | 04'21" (+00'07") | 1000 / 13000 |
| 14 | | 04'30" (+00'16") | 1000 / 14000 |
| 15 | | 04'33" (+00'19") | 1000 / 15000 |
| 16 | | 04'28" (+00'14") | 1000 / 16000 |
| 17 | | 04'41" (+00'27") | 1000 / 17000 |
| 18 | | 04'49" (+00'35") | 1000 / 18000 |
| 19 | | 04'54" (+00'40") | 1000 / 19000 |
| 20 | | 04'45" (+00'31") | 1000 / 20000 |
| 21 | | 04'20" (+00'06") | 1000 / 21000 |
| 22 | | 04'36" (+00'22") | 1000 / 22000 |
| 23 | | 04'50" (+00'36") | 1000 / 23000 |
| 24 | | 04'56" (+00'42") | 1000 / 24000 |
| 25 | | 04'39" (+00'25") | 1000 / 25000 |
| 26 | | 04'25" (+00'11") | 1000 / 26000 |
| 27 | | 05'10" (+00'56") | 1000 / 27000 |
| 28 | | 05'24" (+01'10") | 1000 / 28000 |
| 29 | | 05'08" (+00'54") | 1000 / 29000 |
| 30 | | 05'08" (+00'54") | 1000 / 30000 |
| 31 | | 04'54" (+00'40") | 1000 / 31000 |
| 32 | | 06'15" (+02'01") | 1000 / 32000 |
| 33 | | 05'14" (+01'00") | 1000 / 33000 |
| 34 | | 04'41" (+00'27") | 1000 / 34000 |
| 35 | | 04'43" (+00'29") | 1000 / 35000 |
| 36 | | 04'58" (+00'44") | 1000 / 36000 |
| 37 | | 04'53" (+00'39") | 1000 / 37000 |
| 38 | | 05'08" (+00'54") | 1000 / 38000 |
| 39 | | 04'32" (+00'18") | 1000 / 39000 |
| 40 | | 04'40" (+00'26") | 1000 / 40000 |
| 41 | | 04'36" (+00'22") | 1000 / 41000 |
| 42 | | 04'21" (+00'07") | 1000 / 42000 |
| 43 | | 04'46" (+00'32") | 437 / 42437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 622.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'18" | 00:08'54" |
| 3 | 04'28" | 00:13'22" |
| 4 | 04'45" | 00:18'07" |
| 5 | 04'35" | 00:22'42" |
| 6 | 04'38" | 00:27'20" |
| 7 | 04'43" | 00:32'03" |
| 8 | 04'37" | 00:36'40" |
| 9 | 04'21" | 00:41'01" |
| 10 | 04'15" | 00:45'16" |
| 11 | 04'17" | 00:49'33" |
| 12 | 04'21" | 00:53'54" |
| 13 | 04'22" | 00:58'16" |
| 14 | 04'30" | 01:02'46" |
| 15 | 04'34" | 01:07'20" |
| 16 | 04'28" | 01:11'48" |
| 17 | 04'42" | 01:16'30" |
| 18 | 04'49" | 01:21'19" |
| 19 | 04'55" | 01:26'14" |
| 20 | 04'45" | 01:30'59" |
| 21 | 04'20" | 01:35'19" |
| 22 | 04'37" | 01:39'56" |
| 23 | 04'51" | 01:44'47" |
| 24 | 04'57" | 01:49'44" |
| 25 | 04'39" | 01:54'23" |
| 26 | 04'25" | 01:58'48" |
| 27 | 05'11" | 02:03'59" |
| 28 | 05'24" | 02:09'23" |
| 29 | 05'09" | 02:14'32" |
| 30 | 05'08" | 02:19'40" |
| 31 | 04'55" | 02:24'35" |
| 32 | 06'16" | 02:30'51" |
| 33 | 05'14" | 02:36'05" |
| 34 | 04'41" | 02:40'46" |
| 35 | 04'43" | 02:45'29" |
| 36 | 08'41" | 02:54'10" |
| 37 | 01'11" | 02:55'21" |
| 38 | 05'08" | 03:00'29" |
| 39 | 04'32" | 03:05'01" |
| 40 | 04'41" | 03:09'42" |
| 41 | 04'37" | 03:14'19" |
| 42 | 04'21" | 03:18'40" |
| 42.4 | 04'45" | 03:20'45" |
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