12.1 km | 01:00:57 | 05:01/km日期: 2019-02-23 05:45 - 平均心率: 153 - 卡路里: 610 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'29" / 05'11" / 05'23" / 05'17" / 05'51" / 05'25" / 04'24" / 05'46" / 06'17" / 04'47" / 04'55" / 05'20" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'56") | 1000 / 2000 |
| 3 | | 05'22" (+01'07") | 1000 / 3000 |
| 4 | | 05'16" (+01'01") | 1000 / 4000 |
| 5 | | 05'51" (+01'36") | 1000 / 5000 |
| 6 | | 05'24" (+01'09") | 1000 / 6000 |
| 7 | | 04'24" (+00'09") | 1000 / 7000 |
| 8 | | 04'29" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'22") | 1000 / 9000 |
| 10 | | 04'27" (+00'12") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 04'18" (+00'03") | 1000 / 12000 |
| 13 | | 03'58" | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 622.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'11" | 00:11'40" |
| 3 | 05'23" | 00:17'03" |
| 4 | 05'17" | 00:22'20" |
| 5 | 05'51" | 00:28'11" |
| 6 | 05'25" | 00:33'36" |
| 7 | 04'24" | 00:38'00" |
| 8 | 05'46" | 00:43'46" |
| 9 | 06'17" | 00:50'03" |
| 10 | 04'47" | 00:54'50" |
| 11 | 04'55" | 00:59'45" |
| 12 | 05'20" | 01:05'05" |
| 12.1 | 04'01" | 01:05'36" |
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