9.3 km | 01:00:37 | 06:31/km日期: 2019-02-21 05:04 - 卡路里: 611 Cal - 總步數: 9780 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 普通(38)
Pace: 06'48" / 06'29" / 06'20" / 06'22" / 06'20" / 06'20" / 06'23" / 06'27" / 06'40" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'28") | 1005 / 1005 | 145 / 101 |
2 | | 06'27" (+00'10") | 1002 / 2008 | 149 / 103 |
3 | | 06'17" | 1007 / 3015 | 167 / 95 |
4 | | 06'20" (+00'03") | 1002 / 4018 | 167 / 93 |
5 | | 06'20" (+00'03") | 1007 / 5025 | 169 / 93 |
6 | | 06'18" (+00'01") | 1010 / 6036 | 169 / 93 |
7 | | 06'18" (+00'01") | 1006 / 7042 | 169 / 93 |
8 | | 06'23" (+00'06") | 1001 / 8044 | 168 / 92 |
9 | | 06'38" (+00'21") | 1003 / 9047 | 168 / 89 |
10 | | 08'11" (+01'54") | 301 / 9349 | 101 / 120 |
2月累積里程 :
169.20 km Kalenji KipRun Race 累積 :
772.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'29" | 00:13'17" |
3 | 06'20" | 00:19'37" |
4 | 06'22" | 00:25'59" |
5 | 06'20" | 00:32'19" |
6 | 06'20" | 00:38'39" |
7 | 06'23" | 00:45'02" |
8 | 06'27" | 00:51'29" |
9 | 06'40" | 00:58'09" |
9.3 | 08'11" | 01:00'37" |