12.0 km | 01:02:59 | 05:13/km日期: 2019-02-08 17:37 - 平均心率: 155 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'32" / 05'08" / 04'57" / 04'51" / 04'42" / 04'42" / 06'16" / 05'32" / 05'25" / 05'03" / 05'05" / 05'32" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'52") | 1000 / 1000 |
2 | | 05'07" (+00'26") | 1000 / 2000 |
3 | | 04'57" (+00'16") | 1000 / 3000 |
4 | | 04'51" (+00'10") | 1000 / 4000 |
5 | | 04'41" | 1000 / 5000 |
6 | | 04'41" | 1000 / 6000 |
7 | | 06'15" (+01'34") | 1000 / 7000 |
8 | | 05'32" (+00'51") | 1000 / 8000 |
9 | | 05'25" (+00'44") | 1000 / 9000 |
10 | | 05'02" (+00'21") | 1000 / 10000 |
11 | | 05'05" (+00'24") | 1000 / 11000 |
12 | | 05'32" (+00'51") | 1000 / 12000 |
13 | | 06'03" (+01'22") | 36 / 12036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
195.73 km NIKE Zoom Fly 累積 :
1867.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'08" | 00:10'40" |
3 | 04'57" | 00:15'37" |
4 | 04'51" | 00:20'28" |
5 | 04'42" | 00:25'10" |
6 | 04'42" | 00:29'52" |
7 | 06'16" | 00:36'08" |
8 | 05'32" | 00:41'40" |
9 | 05'25" | 00:47'05" |
10 | 05'03" | 00:52'08" |
11 | 05'05" | 00:57'13" |
12 | 05'32" | 01:02'45" |
12.0 | 05'56" | 01:02'58" |