43.6 km | 05:49:04 | 08:00/km日期: 2019-01-20 06:31 - 總爬升: 665 m - 平均心率: 163 - 卡路里: 3008 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 71%
Pace: 05'44" / 05'57" / 06'02" / 06'24" / 05'59" / 07'14" / 09'31" / 05'53" / 05'35" / 06'08" / 08'12" / 06'54" / 08'00" / 06'01" / 10'13" / 08'29" / 08'11" / 06'16" / 09'35" / 07'29" / 07'07" / 09'13" / 06'29" / 07'32" / 08'52" / 07'26" / 09'56" / 08'55" / 07'31" / 07'37" / 06'49" / 07'50" / 06'59" / 10'57" / 11'20" / 08'38" / 12'31" / 09'32" / 08'51" / 10'31" / 08'46" / 08'31" / 08'34" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 07'14" (+01'39") | 1000 / 6000 |
| 7 | | 09'30" (+03'55") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 08'11" (+02'36") | 1000 / 11000 |
| 12 | | 06'53" (+01'18") | 1000 / 12000 |
| 13 | | 08'00" (+02'25") | 1000 / 13000 |
| 14 | | 06'01" (+00'26") | 1000 / 14000 |
| 15 | | 10'13" (+04'38") | 1000 / 15000 |
| 16 | | 08'28" (+02'53") | 1000 / 16000 |
| 17 | | 08'11" (+02'36") | 1000 / 17000 |
| 18 | | 06'16" (+00'41") | 1000 / 18000 |
| 19 | | 09'35" (+04'00") | 1000 / 19000 |
| 20 | | 07'28" (+01'53") | 1000 / 20000 |
| 21 | | 07'06" (+01'31") | 1000 / 21000 |
| 22 | | 09'13" (+03'38") | 1000 / 22000 |
| 23 | | 06'29" (+00'54") | 1000 / 23000 |
| 24 | | 07'31" (+01'56") | 1000 / 24000 |
| 25 | | 08'52" (+03'17") | 1000 / 25000 |
| 26 | | 07'26" (+01'51") | 1000 / 26000 |
| 27 | | 09'55" (+04'20") | 1000 / 27000 |
| 28 | | 08'54" (+03'19") | 1000 / 28000 |
| 29 | | 07'31" (+01'56") | 1000 / 29000 |
| 30 | | 07'37" (+02'02") | 1000 / 30000 |
| 31 | | 06'48" (+01'13") | 1000 / 31000 |
| 32 | | 07'49" (+02'14") | 1000 / 32000 |
| 33 | | 06'58" (+01'23") | 1000 / 33000 |
| 34 | | 10'56" (+05'21") | 1000 / 34000 |
| 35 | | 11'20" (+05'45") | 1000 / 35000 |
| 36 | | 08'37" (+03'02") | 1000 / 36000 |
| 37 | | 12'30" (+06'55") | 1000 / 37000 |
| 38 | | 09'32" (+03'57") | 1000 / 38000 |
| 39 | | 08'50" (+03'15") | 1000 / 39000 |
| 40 | | 10'31" (+04'56") | 1000 / 40000 |
| 41 | | 08'45" (+03'10") | 1000 / 41000 |
| 42 | | 08'31" (+02'56") | 1000 / 42000 |
| 43 | | 08'33" (+02'58") | 1000 / 43000 |
| 44 | | 07'50" (+02'15") | 618 / 43618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 63.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'57" | 00:11'41" |
| 3 | 06'02" | 00:17'43" |
| 4 | 06'24" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6 | 07'14" | 00:37'20" |
| 7 | 09'31" | 00:46'51" |
| 8 | 05'53" | 00:52'44" |
| 9 | 05'35" | 00:58'19" |
| 10 | 06'08" | 01:04'27" |
| 11 | 08'12" | 01:12'39" |
| 12 | 06'54" | 01:19'33" |
| 13 | 08'00" | 01:27'33" |
| 14 | 06'01" | 01:33'34" |
| 15 | 10'13" | 01:43'47" |
| 16 | 08'29" | 01:52'16" |
| 17 | 08'11" | 02:00'27" |
| 18 | 06'16" | 02:06'43" |
| 19 | 09'35" | 02:16'18" |
| 20 | 07'29" | 02:23'47" |
| 21 | 07'07" | 02:30'54" |
| 22 | 09'13" | 02:40'07" |
| 23 | 06'29" | 02:46'36" |
| 24 | 07'32" | 02:54'08" |
| 25 | 08'52" | 03:03'00" |
| 26 | 07'26" | 03:10'26" |
| 27 | 09'56" | 03:20'22" |
| 28 | 08'55" | 03:29'17" |
| 29 | 07'31" | 03:36'48" |
| 30 | 07'37" | 03:44'25" |
| 31 | 06'49" | 03:51'14" |
| 32 | 07'50" | 03:59'04" |
| 33 | 06'59" | 04:06'03" |
| 34 | 10'57" | 04:17'00" |
| 35 | 11'20" | 04:28'20" |
| 36 | 08'38" | 04:36'58" |
| 37 | 12'31" | 04:49'29" |
| 38 | 09'32" | 04:59'01" |
| 39 | 08'51" | 05:07'52" |
| 40 | 10'31" | 05:18'23" |
| 41 | 08'46" | 05:27'09" |
| 42 | 08'31" | 05:35'40" |
| 43 | 08'34" | 05:44'14" |
| 43.6 | 07'50" | 05:49'05" |
4174.8 km | 
70.7 km
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