| 前30k，跟著大神後吃灰塵，後5k大神快爆就稍提先走一步，但36後偶也爆了，跑走後又被大神輾過，看著時間330又沒機會就放掉了，賽前2週都還在感冒咳嗽，有這成績覺得滿意了，只小破國內Pb30秒 賽前宣言: 再來一次 賽後評分: 路線又改，山路較多些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 304.53 km  愛博倒 練3 累積 : 446.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'38" | 00:09'39" | | 3 | 04'48" | 00:14'27" | | 4 | 04'48" | 00:19'15" | | 5 | 04'57" | 00:24'12" | | 6 | 04'50" | 00:29'02" | | 7 | 05'00" | 00:34'02" | | 8 | 04'54" | 00:38'56" | | 9 | 04'48" | 00:43'44" | | 10 | 05'05" | 00:48'49" | | 11 | 05'02" | 00:53'51" | | 12 | 04'54" | 00:58'45" | | 13 | 04'28" | 01:03'13" | | 14 | 04'28" | 01:07'41" | | 15 | 04'44" | 01:12'25" | | 16 | 04'32" | 01:16'57" | | 17 | 05'28" | 01:22'25" | | 18 | 05'10" | 01:27'35" | | 19 | 05'08" | 01:32'43" | | 20 | 04'30" | 01:37'13" | | 21 | 05'15" | 01:42'28" | | 22 | 04'56" | 01:47'24" | | 23 | 04'44" | 01:52'08" | | 24 | 04'58" | 01:57'06" | | 25 | 04'40" | 02:01'46" | | 26 | 05'03" | 02:06'49" | | 27 | 04'54" | 02:11'43" | | 28 | 04'46" | 02:16'29" | | 29 | 04'51" | 02:21'20" | | 30 | 05'18" | 02:26'38" | | 31 | 04'45" | 02:31'23" | | 32 | 05'41" | 02:37'04" | | 33 | 05'02" | 02:42'06" | | 34 | 04'54" | 02:47'00" | | 35 | 06'15" | 02:53'15" | | 36 | 05'40" | 02:58'55" | | 37 | 06'20" | 03:05'15" | | 38 | 06'02" | 03:11'17" | | 39 | 06'34" | 03:17'51" | | 40 | 05'33" | 03:23'24" | | 41 | 06'23" | 03:29'47" | | 42.0 | 04'45" | 03:34'22" |
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