12.2 km | 01:11:02 | 05:48/km日期: 2018-12-03 17:58 - 地點: 甜甜圈操場 - 天氣: 無風有點熱 - 卡路里: 748 Cal - 總步數: 13830 - 平均步頻: 194 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 05'44" / 05'51" / 05'56" / 05'57" / 05'30" / 05'59" / 05'55" / 05'54" / 05'31" / 05'42" / 05'41" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'11") | 1006 / 1006 | 192 / 91 |
| 2 | | 05'48" (+00'18") | 1006 / 2012 | 195 / 87 |
| 3 | | 05'55" (+00'25") | 1000 / 3013 | 193 / 87 |
| 4 | | 05'55" (+00'25") | 1003 / 4017 | 194 / 86 |
| 5 | | 05'35" (+00'05") | 1005 / 5022 | 197 / 90 |
| 6 | | 05'55" (+00'25") | 1008 / 6030 | 195 / 86 |
| 7 | | 05'53" (+00'23") | 1004 / 7035 | 195 / 86 |
| 8 | | 05'50" (+00'20") | 1009 / 8044 | 191 / 89 |
| 9 | | 05'30" | 1001 / 9046 | 196 / 92 |
| 10 | | 05'46" (+00'16") | 1006 / 10052 | 195 / 88 |
| 11 | | 05'39" (+00'09") | 1007 / 11059 | 194 / 91 |
| 12 | | 05'50" (+00'20") | 1004 / 12063 | 192 / 88 |
| 13 | | 05'31" (+00'01") | 229 / 12293 | 195 / 92 |
12月累積里程 :
138.63 km 
母子鱷魚 第三代藍ㄚ拖 累積 :
1258.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 05'57" | 00:23'28" |
| 5 | 05'30" | 00:28'58" |
| 6 | 05'59" | 00:34'57" |
| 7 | 05'55" | 00:40'52" |
| 8 | 05'54" | 00:46'46" |
| 9 | 05'31" | 00:52'17" |
| 10 | 05'42" | 00:57'59" |
| 11 | 05'41" | 01:03'40" |
| 12 | 05'50" | 01:09'30" |
| 12.2 | 06'41" | 01:11'02" |
留言 
展開計圈分析
