18.6 km | 01:59:30 | 06:26/km日期: 2018-12-02 17:01 - 地點: 河濱公園自行車道 - 天氣: 涼涼的 - 卡路里: 1136 Cal - 總步數: 22520 - 平均步頻: 188 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 06'00" / 06'14" / 06'16" / 06'03" / 06'30" / 06'03" / 06'16" / 06'16" / 06'25" / 06'18" / 06'29" / 07'00" / 06'34" / 06'32" / 06'22" / 06'27" / 06'39" / 06'27" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" | 1001 / 1001 | 193 / 86 |
2 | | 06'14" (+00'15") | 1009 / 2011 | 189 / 84 |
3 | | 06'12" (+00'13") | 1006 / 3017 | 190 / 84 |
4 | | 06'03" (+00'04") | 1001 / 4019 | 191 / 86 |
5 | | 06'28" (+00'29") | 1011 / 5030 | 190 / 80 |
6 | | 06'03" (+00'04") | 1006 / 6037 | 192 / 85 |
7 | | 06'13" (+00'14") | 1005 / 7043 | 190 / 84 |
8 | | 06'26" (+00'27") | 1003 / 8046 | 188 / 82 |
9 | | 06'26" (+00'27") | 1005 / 9052 | 192 / 80 |
10 | | 06'19" (+00'20") | 1005 / 10058 | 187 / 84 |
11 | | 06'25" (+00'26") | 1004 / 11062 | 190 / 81 |
12 | | 07'13" (+01'14") | 1003 / 12066 | 167 / 82 |
13 | | 06'44" (+00'45") | 1004 / 13070 | 183 / 81 |
14 | | 06'26" (+00'27") | 1001 / 14071 | 189 / 81 |
15 | | 06'24" (+00'25") | 1001 / 15073 | 190 / 81 |
16 | | 06'30" (+00'31") | 1000 / 16073 | 191 / 80 |
17 | | 06'40" (+00'41") | 1000 / 17074 | 183 / 81 |
18 | | 06'26" (+00'27") | 1001 / 18075 | 192 / 80 |
19 | | 06'23" (+00'24") | 573 / 18649 | 192 / 81 |
12月累積里程 :
138.63 km 母子鱷魚 第三代藍ㄚ拖 累積 :
1258.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'14" | 00:12'14" |
3 | 06'16" | 00:18'30" |
4 | 06'03" | 00:24'33" |
5 | 06'30" | 00:31'03" |
6 | 06'03" | 00:37'06" |
7 | 06'16" | 00:43'22" |
8 | 06'16" | 00:49'38" |
9 | 06'25" | 00:56'03" |
10 | 06'18" | 01:02'21" |
11 | 06'29" | 01:08'50" |
12 | 07'00" | 01:15'50" |
13 | 06'34" | 01:22'24" |
14 | 06'32" | 01:28'56" |
15 | 06'22" | 01:35'18" |
16 | 06'27" | 01:41'45" |
17 | 06'39" | 01:48'24" |
18 | 06'27" | 01:54'51" |
18.6 | 08'06" | 01:59'30" |