12.0 km | 01:12:46 | 06:03/km日期: 2018-11-09 20:10 - 平均心率: 143 - 卡路里: 461 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'27" / 06'06" / 06'13" / 05'58" / 05'58" / 06'03" / 05'57" / 05'57" / 06'03" / 06'09" / 06'01" / 05'50" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 04'22" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 05'58" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 06'03" | 00:36'45" |
| 7 | 05'57" | 00:42'42" |
| 8 | 05'57" | 00:48'39" |
| 9 | 06'03" | 00:54'42" |
| 10 | 06'09" | 01:00'51" |
| 11 | 06'01" | 01:06'52" |
| 12 | 05'50" | 01:12'42" |
| 12.0 | 03'01" | 01:12'43" |
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