10.1 km | 01:07:38 | 06:41/km日期: 2018-10-27 05:04 - 卡路里: 545 Cal - 總步數: 10936 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 07'35" / 06'49" / 06'33" / 06'13" / 06'23" / 06'28" / 06'40" / 06'17" / 07'00" / 06'26" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+01'19") | 1004 / 1004 | 141 / 93 |
2 | | 06'46" (+00'33") | 1006 / 2011 | 146 / 100 |
3 | | 06'31" (+00'18") | 1004 / 3015 | 169 / 90 |
4 | | 06'13" | 1007 / 4023 | 170 / 94 |
5 | | 06'18" (+00'05") | 1004 / 5028 | 170 / 93 |
6 | | 06'29" (+00'16") | 1006 / 6034 | 169 / 90 |
7 | | 06'34" (+00'21") | 1004 / 7039 | 169 / 89 |
8 | | 06'19" (+00'06") | 1002 / 8041 | 169 / 93 |
9 | | 06'58" (+00'45") | 1005 / 9047 | 167 / 85 |
10 | | 06'22" (+00'09") | 1006 / 10053 | 170 / 92 |
11 | | 11'18" (+05'05") | 104 / 10157 | 28 / 307 |
10月累積里程 :
277.97 km Kalenji KipRun Race 累積 :
772.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'49" | 00:14'24" |
3 | 06'33" | 00:20'57" |
4 | 06'13" | 00:27'10" |
5 | 06'23" | 00:33'33" |
6 | 06'28" | 00:40'01" |
7 | 06'40" | 00:46'41" |
8 | 06'17" | 00:52'58" |
9 | 07'00" | 00:59'58" |
10 | 06'26" | 01:06'24" |
10.1 | 11'47" | 01:07'38" |