| 本來報名半馬，沒看到折返點，已經過不少K了，乾脆跑全馬，結果跑到30幾K腳抽筋，差點棄賽，下次還是不要亂來好了 賽前宣言: first 賽後評分: 工作人員熱誠，半馬跑成全馬，腳抽筋還幫我噴肌樂，為何我沒看到半馬折返的標誌.. 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 166.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'33" | 00:09'09" | | 3 | 04'37" | 00:13'46" | | 4 | 04'39" | 00:18'25" | | 5 | 04'32" | 00:22'57" | | 6 | 04'40" | 00:27'37" | | 7 | 04'35" | 00:32'12" | | 8 | 04'39" | 00:36'51" | | 9 | 04'33" | 00:41'24" | | 10 | 04'45" | 00:46'09" | | 11 | 04'42" | 00:50'51" | | 12 | 04'43" | 00:55'34" | | 13 | 05'00" | 01:00'34" | | 14 | 04'48" | 01:05'22" | | 15 | 05'07" | 01:10'29" | | 16 | 05'22" | 01:15'51" | | 17 | 04'54" | 01:20'45" | | 18 | 05'25" | 01:26'10" | | 19 | 05'01" | 01:31'11" | | 20 | 05'01" | 01:36'12" | | 21 | 04'50" | 01:41'02" | | 22 | 04'29" | 01:45'31" | | 23 | 04'51" | 01:50'22" | | 24 | 05'00" | 01:55'22" | | 25 | 04'55" | 02:00'17" | | 26 | 05'07" | 02:05'24" | | 27 | 05'00" | 02:10'24" | | 28 | 06'13" | 02:16'37" | | 29 | 05'15" | 02:21'52" | | 30 | 05'23" | 02:27'15" | | 31 | 06'22" | 02:33'37" | | 32 | 05'26" | 02:39'03" | | 33 | 07'37" | 02:46'40" | | 34 | 11'20" | 02:58'00" | | 35 | 16'54" | 03:14'54" | | 36 | 12'22" | 03:27'16" | | 37 | 11'04" | 03:38'20" | | 38 | 06'55" | 03:45'15" | | 39 | 05'36" | 03:50'51" | | 40 | 06'02" | 03:56'53" | | 41 | 11'45" | 04:08'38" | | 42 | 07'05" | 04:15'43" | | 42.1 | 04'06" | 04:16'11" |
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恭喜完成了初馬
全馬 | 04:16:12 | 06:04/km | 第1馬
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