15.4 km | 01:22:26 | 05:21/km日期: 2014-04-04 16:42 - 地點: 操場 - 天氣: 涼爽 - 卡路里: 789 Cal - 溫度: 19°C - 濕度: 62%
Pace: 05'20" / 05'23" / 05'16" / 05'19" / 05'26" / 05'20" / 05'21" / 05'25" / 05'27" / 05'24" / 05'16" / 05'18" / 05'19" / 05'18" / 05'26" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'02") | 1003 / 1003 |
2 | | 05'21" (+00'05") | 996 / 1999 |
3 | | 05'17" (+00'01") | 1009 / 3009 |
4 | | 05'19" (+00'03") | 998 / 4008 |
5 | | 05'25" (+00'09") | 1008 / 5016 |
6 | | 05'20" (+00'04") | 1005 / 6022 |
7 | | 05'20" (+00'04") | 1006 / 7028 |
8 | | 05'24" (+00'08") | 1001 / 8029 |
9 | | 05'28" (+00'12") | 1006 / 9036 |
10 | | 05'22" (+00'06") | 997 / 10033 |
11 | | 05'16" | 1005 / 11039 |
12 | | 05'17" (+00'01") | 1002 / 12041 |
13 | | 05'17" (+00'01") | 1011 / 13052 |
14 | | 05'20" (+00'04") | 997 / 14050 |
15 | | 05'25" (+00'09") | 1001 / 15052 |
16 | | 05'33" (+00'17") | 335 / 15388 |
4月累積里程 :
101.69 km MIZUNO WAVE CRUISE DA 累積 :
1219.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'23" | 00:10'43" |
3 | 05'16" | 00:15'59" |
4 | 05'19" | 00:21'18" |
5 | 05'26" | 00:26'44" |
6 | 05'20" | 00:32'04" |
7 | 05'21" | 00:37'25" |
8 | 05'25" | 00:42'50" |
9 | 05'27" | 00:48'17" |
10 | 05'24" | 00:53'41" |
11 | 05'16" | 00:58'57" |
12 | 05'18" | 01:04'15" |
13 | 05'19" | 01:09'34" |
14 | 05'18" | 01:14'52" |
15 | 05'26" | 01:20'18" |
15.4 | 05'29" | 01:22'26" |