10.1 km | 00:59:41 | 05:54/km日期: 2018-10-18 05:00 - 卡路里: 545 Cal - 總步數: 9966 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'37" / 05'50" / 05'38" / 05'32" / 05'40" / 05'40" / 05'49" / 05'34" / 06'26" / 05'50" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'06") | 1006 / 1006 | 145 / 104 |
2 | | 05'49" (+00'21") | 1002 / 2008 | 169 / 101 |
3 | | 05'38" (+00'10") | 1008 / 3016 | 172 / 103 |
4 | | 05'28" | 1000 / 4017 | 173 / 105 |
5 | | 05'38" (+00'10") | 1004 / 5021 | 173 / 102 |
6 | | 05'40" (+00'12") | 1006 / 6027 | 173 / 101 |
7 | | 05'46" (+00'18") | 1006 / 7033 | 173 / 99 |
8 | | 05'32" (+00'04") | 1005 / 8039 | 174 / 103 |
9 | | 06'23" (+00'55") | 1009 / 9048 | 170 / 91 |
10 | | 05'46" (+00'18") | 1008 / 10056 | 173 / 100 |
11 | | 10'56" (+05'28") | 94 / 10151 | 19 / 472 |
10月累積里程 :
277.97 km Kalenji KipRun Race 累積 :
772.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'50" | 00:12'27" |
3 | 05'38" | 00:18'05" |
4 | 05'32" | 00:23'37" |
5 | 05'40" | 00:29'17" |
6 | 05'40" | 00:34'57" |
7 | 05'49" | 00:40'46" |
8 | 05'34" | 00:46'20" |
9 | 06'26" | 00:52'46" |
10 | 05'50" | 00:58'36" |
10.1 | 11'28" | 00:59'41" |