10.1 km | 01:00:24 | 05:59/km日期: 2018-10-17 05:00 - 卡路里: 545 Cal - 總步數: 10054 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'31" / 06'05" / 05'46" / 05'36" / 05'45" / 05'52" / 05'46" / 05'28" / 06'24" / 06'03" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'04") | 1008 / 1008 | 145 / 105 |
2 | | 05'59" (+00'33") | 1006 / 2015 | 167 / 99 |
3 | | 05'45" (+00'19") | 1001 / 3016 | 170 / 101 |
4 | | 05'35" (+00'09") | 1002 / 4019 | 173 / 103 |
5 | | 05'45" (+00'19") | 1006 / 5026 | 173 / 100 |
6 | | 05'49" (+00'23") | 1006 / 6032 | 173 / 98 |
7 | | 05'43" (+00'17") | 1007 / 7040 | 173 / 100 |
8 | | 05'26" | 1005 / 8045 | 174 / 105 |
9 | | 06'24" (+00'58") | 1004 / 9050 | 170 / 91 |
10 | | 05'58" (+00'32") | 1007 / 10058 | 172 / 97 |
11 | | 11'35" (+06'09") | 93 / 10151 | 16 / 518 |
10月累積里程 :
277.97 km Kalenji KipRun Race 累積 :
772.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'05" | 00:12'36" |
3 | 05'46" | 00:18'22" |
4 | 05'36" | 00:23'58" |
5 | 05'45" | 00:29'43" |
6 | 05'52" | 00:35'35" |
7 | 05'46" | 00:41'21" |
8 | 05'28" | 00:46'49" |
9 | 06'24" | 00:53'13" |
10 | 06'03" | 00:59'16" |
10.1 | 12'08" | 01:00'24" |