11.3 km | 01:08:41 | 06:03/km日期: 2018-10-14 17:11 - 平均心率: 143 - 卡路里: 468 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'21" / 05'05" / 05'43" / 05'56" / 04'51" / 05'34" / 06'19" / 07'04" / 07'09" / 06'59" / 07'17" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'06") | 800 / 800 |
| 2 | | 06'17" (+02'28") | 635 / 1435 |
| 3 | | 03'51" (+00'02") | 800 / 2235 |
| 4 | | 07'16" (+03'27") | 549 / 2784 |
| 5 | | 03'56" (+00'07") | 800 / 3584 |
| 6 | | 08'43" (+04'54") | 458 / 4043 |
| 7 | | 03'50" (+00'01") | 800 / 4843 |
| 8 | | 10'34" (+06'45") | 378 / 5221 |
| 9 | | 03'51" (+00'02") | 800 / 6021 |
| 10 | | 09'03" (+05'14") | 441 / 6463 |
| 11 | | 03'59" (+00'10") | 800 / 7263 |
| 12 | | 18'53" (+15'04") | 211 / 7475 |
| 13 | | 03'52" (+00'03") | 800 / 8275 |
| 14 | | 20'13" (+16'24") | 197 / 8472 |
| 15 | | 03'49" | 800 / 9272 |
| 16 | | 20'21" (+16'32") | 196 / 9469 |
| 17 | | 03'54" (+00'05") | 800 / 10269 |
| 18 | | 22'30" (+18'41") | 177 / 10446 |
| 19 | | 03'53" (+00'04") | 800 / 11246 |
| 20 | | 16'53" (+13'04") | 91 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
166.24 km 
皇速2 MIZUNO WAVE EMPEROR 2 WIDE 累積 :
1095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'05" | 00:09'26" |
| 3 | 05'43" | 00:15'09" |
| 4 | 05'56" | 00:21'05" |
| 5 | 04'51" | 00:25'56" |
| 6 | 05'34" | 00:31'30" |
| 7 | 06'19" | 00:37'49" |
| 8 | 07'04" | 00:44'53" |
| 9 | 07'09" | 00:52'02" |
| 10 | 06'59" | 00:59'01" |
| 11 | 07'17" | 01:06'18" |
| 11.3 | 07'02" | 01:08'41" |
留言 
展開計圈分析
