11.3 km | 01:15:39 | 06:41/km日期: 2018-10-02 17:50 - 總爬升: 226 m - 平均心率: 154 - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 08'23" / 06'57" / 07'03" / 07'48" / 06'59" / 05'54" / 07'20" / 05'54" / 06'11" / 06'23" / 06'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'29") | 1000 / 1000 |
| 2 | | 06'57" (+01'03") | 1000 / 2000 |
| 3 | | 07'02" (+01'08") | 1000 / 3000 |
| 4 | | 07'48" (+01'54") | 1000 / 4000 |
| 5 | | 06'58" (+01'04") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'19") | 1000 / 11000 |
| 12 | | 06'24" (+00'30") | 317 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
252.96 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'57" | 00:15'20" |
| 3 | 07'03" | 00:22'23" |
| 4 | 07'48" | 00:30'11" |
| 5 | 06'59" | 00:37'10" |
| 6 | 05'54" | 00:43'04" |
| 7 | 07'20" | 00:50'24" |
| 8 | 05'54" | 00:56'18" |
| 9 | 06'11" | 01:02'29" |
| 10 | 06'23" | 01:08'52" |
| 11 | 06'21" | 01:15'13" |
| 11.3 | 06'27" | 01:17'16" |
19196.0 km | 
2595.6 km
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