16.2 km | 01:19:42 | 04:54/km日期: 2018-09-30 05:30 - 地點: 河濱 - 天氣: 涼 - 平均心率: 163 - 卡路里: 991 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'40" / 05'08" / 05'02" / 05'04" / 05'08" / 04'57" / 04'52" / 04'51" / 04'44" / 04'24" / 04'24" / 04'28" / 04'32" / 05'00" / 04'37" / 05'45" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'17") | 1000 / 1000 |
2 | | 05'07" (+00'44") | 1000 / 2000 |
3 | | 05'02" (+00'39") | 1000 / 3000 |
4 | | 05'03" (+00'40") | 1000 / 4000 |
5 | | 05'07" (+00'44") | 1000 / 5000 |
6 | | 04'56" (+00'33") | 1000 / 6000 |
7 | | 04'52" (+00'29") | 1000 / 7000 |
8 | | 04'50" (+00'27") | 1000 / 8000 |
9 | | 04'44" (+00'21") | 1000 / 9000 |
10 | | 04'24" (+00'01") | 1000 / 10000 |
11 | | 04'23" | 1000 / 11000 |
12 | | 04'27" (+00'04") | 1000 / 12000 |
13 | | 04'32" (+00'09") | 1000 / 13000 |
14 | | 05'00" (+00'37") | 1000 / 14000 |
15 | | 04'36" (+00'13") | 1000 / 15000 |
16 | | 05'45" (+01'22") | 1000 / 16000 |
17 | | 04'42" (+00'19") | 232 / 16232 |
#LSD
#今天與鮮肉帥哥~政修,辣爸dino哥共跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
154.06 km Nike Streak 6 累積 :
1008.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'08" | 00:10'48" |
3 | 05'02" | 00:15'50" |
4 | 05'04" | 00:20'54" |
5 | 05'08" | 00:26'02" |
6 | 04'57" | 00:30'59" |
7 | 04'52" | 00:35'51" |
8 | 04'51" | 00:40'42" |
9 | 04'44" | 00:45'26" |
10 | 04'24" | 00:49'50" |
11 | 04'24" | 00:54'14" |
12 | 04'28" | 00:58'42" |
13 | 04'32" | 01:03'14" |
14 | 05'00" | 01:08'14" |
15 | 04'37" | 01:12'51" |
16 | 05'45" | 01:18'36" |
16.2 | 04'40" | 01:19'41" |