全馬 | 05:09:04 | 07:19/km | 第2馬官方成績 |
日期 | 2015-03-22 |
成績 | 05:09:04 |
總名次 | 3086 / 5402 |
分組名次 | 1069 / 1803 |
平均速度 | 07:19/km |
跑跑熊
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'04" | 01:08'48" |
| 00:34'44" (+00'40") |
| 00:35'56" (+01'52") | 01:10'36" (+01'48") |
| 00:34'40" (+00'36") |
| 00:34'48" (+00'44") | 01:11'24" (+02'36") |
| 00:36'36" (+02'32") |
| 00:37'12" (+03'08") | 01:21'04" (+12'16") |
| 00:43'52" (+09'48") |
|
日期: 2015-03-22 08:00 - 卡路里: 2848 Cal - 溫度: 17°C - 濕度: 89%
2015萬金石馬拉松-龜速玩賽,當復健馬!
先前因為腳踝扭傷,一直努力復健,終於勉強出賽!
為了安全無傷完賽,一整個龜龜速在跑!
再來就要努力持續復健,暫時休馬去!
成績不好看,但至少有個及格結果!
賽前宣言: 台灣第一個認證銅牌的國際賽事,希望能跑出好成績!
賽後評分: 補給不錯!今天回程~整路大逆風!
給 4 星 3月累積里程 : 75.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 03'28" | 00:14'44" |
3 | 06'40" | 00:21'24" |
4 | 06'24" | 00:27'48" |
5 | 06'16" | 00:34'04" |
6 | 08'00" | 00:42'04" |
7 | 07'12" | 00:49'16" |
8 | 06'44" | 00:56'00" |
9 | 06'32" | 01:02'32" |
10 | 06'16" | 01:08'48" |
11 | 08'16" | 01:17'04" |
12 | 06'16" | 01:23'20" |
13 | 08'24" | 01:31'44" |
14 | 06'28" | 01:38'12" |
15 | 06'32" | 01:44'44" |
16 | 08'48" | 01:53'32" |
17 | 06'56" | 02:00'28" |
18 | 06'12" | 02:06'40" |
19 | 06'16" | 02:12'56" |
20 | 06'28" | 02:19'24" |
21 | 07'28" | 02:26'52" |
22 | 06'40" | 02:33'32" |
23 | 07'12" | 02:40'44" |
24 | 06'52" | 02:47'36" |
25 | 06'36" | 02:54'12" |
26 | 08'28" | 03:02'40" |
27 | 06'24" | 03:09'04" |
28 | 08'20" | 03:17'24" |
29 | 06'56" | 03:24'20" |
30 | 06'28" | 03:30'48" |
31 | 07'56" | 03:38'44" |
32 | 06'24" | 03:45'08" |
33 | 07'20" | 03:52'28" |
34 | 06'44" | 03:59'12" |
35 | 08'48" | 04:08'00" |
36 | 09'28" | 04:17'28" |
37 | 07'20" | 04:24'48" |
38 | 08'24" | 04:33'12" |
39 | 09'56" | 04:43'08" |
40 | 08'44" | 04:51'52" |
41 | 07'24" | 04:59'16" |
42 | 08'28" | 05:07'44" |
42.4 | 04'35" | 05:09'36" |