全馬 | 04:16:49 | 06:05/km | 第3馬| 官方成績 |
| 日期 | 2016-03-13 |
| 成績 | 04:16:49 |
| 總名次 | 197 / 1208 |
| 分組名次 | 77 / 432 |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'00" (+00'16") | 00:53'52" |
| 00:26'52" (+00'08") |
| 00:26'44" | 00:54'08" (+00'16") |
| 00:27'24" (+00'40") |
| 00:28'04" (+01'20") | 00:57'40" (+03'48") |
| 00:29'36" (+02'52") |
| 00:33'00" (+06'16") | 01:09'44" (+15'52") |
| 00:36'44" (+10'00") |
|
日期: 2016-03-13 08:00 - 卡路里: 2848 Cal - 溫度: 15°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 21381 / 21381 |
| 2 | | 06'33" (+01'07") | 21420 / 42801 |
今天是蘆竹馬拉松!
本來預計想破4,
無奈最後還是失敗了!!
難過!!在最後38,39km就爆掉了!
一整個死拖活拖的龜回終點線!!
留下了遺憾...>"<
賽前宣言: 聽說是場強風吹拂的賽事,看來要努力的破風了...
賽後評分: 補給不錯,不過今天天氣海風有點冷,
全馬里程GPS觀看,好像多了一些路程!
給 4 星 
3月累積里程 :
114.91 km 
Adidas ren 2 累積 :
1387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'32" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'24" | 00:21'32" |
| 5 | 05'28" | 00:27'00" |
| 6 | 05'20" | 00:32'20" |
| 7 | 05'20" | 00:37'40" |
| 8 | 05'28" | 00:43'08" |
| 9 | 05'20" | 00:48'28" |
| 10 | 05'24" | 00:53'52" |
| 11 | 05'08" | 00:59'00" |
| 12 | 05'24" | 01:04'24" |
| 13 | 05'20" | 01:09'44" |
| 14 | 05'24" | 01:15'08" |
| 15 | 05'28" | 01:20'36" |
| 16 | 05'32" | 01:26'08" |
| 17 | 05'28" | 01:31'36" |
| 18 | 05'24" | 01:37'00" |
| 19 | 05'36" | 01:42'36" |
| 20 | 05'24" | 01:48'00" |
| 21 | 05'24" | 01:53'24" |
| 22 | 05'32" | 01:58'56" |
| 23 | 05'32" | 02:04'28" |
| 24 | 05'36" | 02:10'04" |
| 25 | 06'00" | 02:16'04" |
| 26 | 05'40" | 02:21'44" |
| 27 | 06'08" | 02:27'52" |
| 28 | 05'48" | 02:33'40" |
| 29 | 06'00" | 02:39'40" |
| 30 | 06'00" | 02:45'40" |
| 31 | 06'28" | 02:52'08" |
| 32 | 06'40" | 02:58'48" |
| 33 | 06'12" | 03:05'00" |
| 34 | 06'40" | 03:11'40" |
| 35 | 07'00" | 03:18'40" |
| 36 | 07'28" | 03:26'08" |
| 37 | 07'32" | 03:33'40" |
| 38 | 06'52" | 03:40'32" |
| 39 | 07'08" | 03:47'40" |
| 40 | 07'44" | 03:55'24" |
| 41 | 07'24" | 04:02'48" |
| 42 | 07'04" | 04:09'52" |
| 43 | 06'40" | 04:16'32" |
| 42.8 | 00'-40" | 04:16'40" |
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