11.5 km | 01:08:14 | 05:57/km日期: 2018-07-12 05:30 - 平均心率: 137 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'05" / 06'07" / 06'03" / 06'02" / 05'54" / 05'56" / 05'55" / 05'55" / 05'57" / 05'45" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 462 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
7月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 05'54" | 00:30'11" |
| 6 | 05'56" | 00:36'07" |
| 7 | 05'55" | 00:42'02" |
| 8 | 05'55" | 00:47'57" |
| 9 | 05'57" | 00:53'54" |
| 10 | 05'45" | 00:59'39" |
| 11 | 05'52" | 01:05'31" |
| 11.5 | 05'52" | 01:08'14" |
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