15.3 km | 01:33:52 | 06:08/km日期: 2018-07-10 05:40 - 平均心率: 135 - 卡路里: 983 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 10'28" / 06'12" / 06'00" / 06'06" / 06'05" / 06'08" / 06'09" / 06'15" / 06'11" / 06'12" / 06'16" / 06'15" / 06'12" / 06'04" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'05") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'15" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'12") | 1000 / 13000 |
| 14 | | 06'03" (+00'04") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 06'07" (+00'08") | 280 / 15280 |
連兩天的吃到飽火鍋，唉！早上就跑不動了。真的是吃太好了，哈哈哈😄😄😄！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
7月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 06'12" | 00:16'40" |
| 3 | 06'00" | 00:22'40" |
| 4 | 06'06" | 00:28'46" |
| 5 | 06'05" | 00:34'51" |
| 6 | 06'08" | 00:40'59" |
| 7 | 06'09" | 00:47'08" |
| 8 | 06'15" | 00:53'23" |
| 9 | 06'11" | 00:59'34" |
| 10 | 06'12" | 01:05'46" |
| 11 | 06'16" | 01:12'02" |
| 12 | 06'15" | 01:18'17" |
| 13 | 06'12" | 01:24'29" |
| 14 | 06'04" | 01:30'33" |
| 15 | 06'00" | 01:36'33" |
| 15.3 | 06'03" | 01:38'15" |
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