11.5 km | 01:07:48 | 05:54/km日期: 2018-07-08 05:25 - 平均心率: 141 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'55" / 05'52" / 06'01" / 05'59" / 05'54" / 05'56" / 05'58" / 05'56" / 05'54" / 05'50" / 05'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'52" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" | 482 / 11482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
7月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 05'59" | 00:23'47" |
| 5 | 05'54" | 00:29'41" |
| 6 | 05'56" | 00:35'37" |
| 7 | 05'58" | 00:41'35" |
| 8 | 05'56" | 00:47'31" |
| 9 | 05'54" | 00:53'25" |
| 10 | 05'50" | 00:59'15" |
| 11 | 05'53" | 01:05'08" |
| 11.5 | 05'31" | 01:07'48" |
展開計圈分析
留言 
