10.5 km | 01:01:13 | 05:51/km日期: 2018-07-05 05:30 - 平均心率: 140 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'18" / 05'46" / 05'49" / 05'40" / 05'36" / 05'49" / 06'08" / 06'09" / 06'07" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'51") | 1000 / 7000 |
| 8 | | 06'08" (+00'51") | 1000 / 8000 |
| 9 | | 06'07" (+00'50") | 1000 / 9000 |
| 10 | | 06'05" (+00'48") | 1000 / 10000 |
| 11 | | 06'02" (+00'45") | 458 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
7月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'46" | 00:11'04" |
| 3 | 05'49" | 00:16'53" |
| 4 | 05'40" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 05'49" | 00:33'58" |
| 7 | 06'08" | 00:40'06" |
| 8 | 06'09" | 00:46'15" |
| 9 | 06'07" | 00:52'22" |
| 10 | 06'06" | 00:58'28" |
| 10.5 | 05'59" | 01:01'13" |
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