半馬 | 02:19:16 | 06:36/km | 第9半馬| 官方成績 |
| 日期 | 2018-06-16 |
| 成績 | 02:19:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'45" (+00'14") | 01:03'16" (+00'01") |
| 00:31'31" |
| 00:31'36" (+00'05") | 01:03'15" |
| 00:31'39" (+00'08") |
|
日期: 2018-06-16 04:50 - 地點: 水里-鹿谷-集集-竹山 - 天氣: 鋒面.梅雨.沒雨的晴空萬里 - 平均心率: 139 - 卡路里: 1427 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 06'19" (+00'17") | 1000 / 12000 |
| 13 | | 06'23" (+00'21") | 1000 / 13000 |
| 14 | | 06'15" (+00'13") | 1000 / 14000 |
| 15 | | 06'21" (+00'19") | 1000 / 15000 |
| 16 | | 06'21" (+00'19") | 1000 / 16000 |
| 17 | | 06'20" (+00'18") | 1000 / 17000 |
| 18 | | 06'32" (+00'30") | 1000 / 18000 |
| 19 | | 06'08" (+00'06") | 1000 / 19000 |
| 20 | | 06'14" (+00'12") | 1000 / 20000 |
| 21 | | 06'02" | 1000 / 21000 |
| 22 | | 06'07" (+00'05") | 1000 / 22000 |
最近是最差勁的，十公里就跑得氣喘吁吁。本來想把線上馬拉松改成十公里，無奈日期太近，不能更改。半個月前捐血後狀況一直不佳，都不能隨意而跑，只要五公里就汗流浹背，真不知道自己怎麼了，唉！今天為了跑完半馬，避免半途而廢，只有刻意放慢腳步，還是勉強完成了。
賽後評分: 自己還要加油！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
6月累積里程 : 173.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'25" | 00:18'52" |
| 4 | 06'30" | 00:25'22" |
| 5 | 06'23" | 00:31'45" |
| 6 | 06'36" | 00:38'21" |
| 7 | 06'09" | 00:44'30" |
| 8 | 06'13" | 00:50'43" |
| 9 | 06'20" | 00:57'03" |
| 10 | 06'13" | 01:03'16" |
| 11 | 06'15" | 01:09'31" |
| 12 | 06'20" | 01:15'51" |
| 13 | 06'24" | 01:22'15" |
| 14 | 06'16" | 01:28'31" |
| 15 | 06'21" | 01:34'52" |
| 16 | 06'22" | 01:41'14" |
| 17 | 06'21" | 01:47'35" |
| 18 | 06'33" | 01:54'08" |
| 19 | 06'08" | 02:00'16" |
| 20 | 06'15" | 02:06'31" |
| 21 | 06'02" | 02:12'33" |
| 22 | 06'08" | 02:18'41" |
| 22.2 | 06'12" | 02:19'49" |
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