17.1 km | 01:38:32 | 05:45/km日期: 2018-05-27 17:22 - 地點: 河濱自行車道 - 天氣: 熱 - 卡路里: 987 Cal - 總步數: 19130 - 平均步頻: 194 - 平均步幅: 89 cm - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'49" / 05'31" / 05'34" / 05'33" / 05'56" / 05'40" / 05'39" / 05'44" / 05'32" / 05'32" / 05'45" / 05'45" / 05'43" / 05'49" / 05'41" / 05'46" / 05'57" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'19") | 1002 / 1002 | 190 / 90 |
2 | | 05'29" | 1003 / 2005 | 197 / 91 |
3 | | 05'33" (+00'04") | 1001 / 3007 | 199 / 90 |
4 | | 05'34" (+00'05") | 1007 / 4015 | 191 / 93 |
5 | | 05'52" (+00'23") | 1006 / 5022 | 182 / 93 |
6 | | 05'42" (+00'13") | 1000 / 6023 | 192 / 90 |
7 | | 05'47" (+00'18") | 1001 / 7024 | 195 / 88 |
8 | | 05'50" (+00'21") | 1002 / 8027 | 194 / 88 |
9 | | 05'53" (+00'24") | 1000 / 9027 | 192 / 88 |
10 | | 05'36" (+00'07") | 1007 / 10035 | 200 / 89 |
11 | | 05'54" (+00'25") | 1003 / 11038 | 194 / 86 |
12 | | 05'47" (+00'18") | 1009 / 12048 | 197 / 87 |
13 | | 05'38" (+00'09") | 1009 / 13057 | 195 / 90 |
14 | | 05'45" (+00'16") | 1000 / 14058 | 196 / 88 |
15 | | 05'46" (+00'17") | 1002 / 15060 | 188 / 91 |
16 | | 05'46" (+00'17") | 1002 / 16062 | 196 / 88 |
17 | | 05'53" (+00'24") | 1004 / 17066 | 194 / 87 |
18 | | 05'17" | 88 / 17155 | 201 / 93 |
5月累積里程 :
100.31 km 母子鱷魚 第三代藍ㄚ拖 累積 :
1258.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'31" | 00:11'20" |
3 | 05'34" | 00:16'54" |
4 | 05'33" | 00:22'27" |
5 | 05'56" | 00:28'23" |
6 | 05'40" | 00:34'03" |
7 | 05'39" | 00:39'42" |
8 | 05'44" | 00:45'26" |
9 | 05'32" | 00:50'58" |
10 | 05'32" | 00:56'30" |
11 | 05'45" | 01:02'15" |
12 | 05'45" | 01:08'00" |
13 | 05'43" | 01:13'43" |
14 | 05'49" | 01:19'32" |
15 | 05'41" | 01:25'13" |
16 | 05'46" | 01:30'59" |
17 | 05'57" | 01:36'56" |
17.1 | 18'07" | 01:38'32" |