| 賽前宣言: 我的初馬😘😘😘 賽後評分: 很好^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 61.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 08'02" | 00:15'10" | | 3 | 08'01" | 00:23'11" | | 4 | 07'55" | 00:31'06" | | 5 | 08'40" | 00:39'46" | | 6 | 08'08" | 00:47'54" | | 7 | 08'42" | 00:56'36" | | 8 | 10'02" | 01:06'38" | | 9 | 09'16" | 01:15'54" | | 10 | 09'22" | 01:25'16" | | 11 | 08'54" | 01:34'10" | | 12 | 07'56" | 01:42'06" | | 13 | 07'28" | 01:49'34" | | 14 | 07'03" | 01:56'37" | | 15 | 12'14" | 02:08'51" | | 16 | 07'16" | 02:16'07" | | 17 | 07'57" | 02:24'04" | | 18 | 07'01" | 02:31'05" | | 19 | 09'50" | 02:40'55" | | 20 | 10'46" | 02:51'41" | | 21 | 07'07" | 02:58'48" | | 22 | 07'24" | 03:06'12" | | 23 | 08'18" | 03:14'30" | | 24 | 08'38" | 03:23'08" | | 25 | 07'19" | 03:30'27" | | 26 | 08'12" | 03:38'39" | | 27 | 09'21" | 03:48'00" | | 28 | 08'08" | 03:56'08" | | 29 | 10'22" | 04:06'30" | | 30 | 11'40" | 04:18'10" | | 31 | 12'56" | 04:31'06" | | 32 | 12'17" | 04:43'23" | | 33 | 06'51" | 04:50'14" | | 34 | 06'38" | 04:56'52" | | 35 | 06'49" | 05:03'41" | | 36 | 07'09" | 05:10'50" | | 37 | 08'36" | 05:19'26" | | 38 | 07'08" | 05:26'34" | | 39 | 06'26" | 05:33'00" | | 40 | 06'42" | 05:39'42" | | 41 | 06'26" | 05:46'08" | | 42 | 18'03" | 06:04'11" | | 42.5 | 29'03" | 06:19'38" |
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恭喜完成了初馬
全馬 | 06:14:47 | 08:52/km | 第1馬
新北市
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